These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Looking for more customizable recipes made for you and your health goals? Hi Bold Bakers! Made this today and it was delicious! Im looking foward to your recipe with those sauces though! Hi Gemma! Honey works too but I preferred the flavor with maple syrup. Whisk in cornstarch and salt and continue to cook for 1 minute. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Your email address will not be published. Sold. The girls introduced me to a whole new world of workouts! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Like eating ice cream after every.single.meal. Grab our favorite at home workouts & a sample meal plan! Whats in there? <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Top with chocolate chips if desired. It is so simple and quick to make that you can have this one ready before your toasts are. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). We get asked what protein powder is the best to use all the time, and it really depends on what you like! freshman year. Pricing. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Love it. If you liked this post, share it with your friends and family! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Mix very well, making sure the cocoa powder is completely mixed in. Haha seriously, if I gave this to my mum, she would disown me! Im so glad to hear you love it! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! The top was cooked and when you got into it, the middle was gooey oh my gosh. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Add the nut butter and egg and mix thoroughly. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Mug cakes are always better eaten within 10 minutes. Preheat oven to 350F and lightly grease a 1 cup ramekin. Set aside. Serve warm or allow to cool completely. Once properly mixed, place whole Oreo in the center of mixture. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Microwave separately for 1 minutes each until risen and firm. All opinions are my own; I never feature a brand that I dont love! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Easiest Vanilla Cake (No eggs, No milk, No butter!) Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. HAD TO SHARE IMMEDIATELY . These cookies do not store any personal information. Sprinkle a few extra chocolate chips on top if desired. It looks like perfect food on the go! They were awful.) For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Here it is, folks. Mix everything together while mashing in your banana. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Click here to learn more about my coaching + cooking program. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Yes! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Enjoy! * Percent Daily Values are based on a 2000 calorie diet. Taste batter and add sweetener if needed. OH. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. BOY. Microwave on HIGH for 3 minutes, or until cake is cooked through. TERMS OF SERVICE. Yum! This was a great recipe. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Stir together all dry ingredients, either in the mug or in a separate dish. Hi, I made this today. I couldnt feel the banana at all, it just tasted like rich chocolate. (every microwave is different so cooking may vary) Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Disclosure: This post may contain affiliate links. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Let me know if you try this again with a banana at room temperature! You can always view the nutrition information at the bottom of my recipe cards. Then, let cool for 30 seconds. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Thanks gemma. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Add in the milk. Combine both with brewed coffee, and bake. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Spray a microwaveable mug with cooking spray . The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Yes, YES! Step 1- Prepare the batter- Grease a large, microwave-safe mug. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Microwave for 50-60 seconds, depending on your microwave. It tastes like banana bread, but its packed with proteins and nutrients. Prepare yourself. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Gather just 6 simple ingredients for this protein mug cake. Do not fill it to the lid with batter as it may spill while baking. Directions. Add the nut butter to the batter and mix well. I'm Gabriel. My name is Matteo, MattsFitChef. // Aged 22, I am the recipe developer behind this blog. And Banana Protein Mug Cake really helps out in situations like this! Mix in chocolate chips. This is definitely a keeper. So welcome, Kelly. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Fold in mix-ins here if using (I added sprinkles). Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Start by greasing a large mug or cereal bowl. Hey Laura! 3. According to Google, 1/4 cup pumpkin puree weights 40 grams. That sounds SO good. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Thanks for stopping by The Big Mans World. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Microwave for 1 minute and let cool before serving. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Love it! Here is how to recognize if your banana is ripe enough . how long should you cook it in the oven? Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Very simple. *You want to use a large mug because the cake will puff up in the microwave when it cooks. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! So glad you enjoyed! This healthy banana mug cake recipe isthe cake you have alwayswanted. Then, let cool for 30 seconds. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Thats so smart. Enjoy! Top with peanut butter and more strawberries or strawberry jam. I only link to products I love and recommend! And so easy and healthy too! Still until everything is fully combined into a batter-like consistency. Second, these look great. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. cacao powder and use chocolate protein powder. Another thing that can vary by brand is the flavor. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. 2. Thats right. Read further and you will learn all about the ingredients and their substitutes. Its so easy!! Glad you like this 3 ingredient mug cake too! This website uses cookies to improve your experience while you navigate through the website. Add in the milk and stir until everything is well combined. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Just 6 ingredients all of which are vegan, gluten free and dairy free! If not what can I put instead? It tested very delicious, healthy, and light. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. What?! Add in the egg white and milk and mix the mug cake batter until smooth. If cake still appears wet, microwave for about 15-30 more seconds. For a muffin like cake, you can cook slightly longer. Stir in the sugar and cocoa and beat until smooth. Yes! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Mix all of the selected ingredients in a large mixing bowl. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Im so glad you enjoyed this 3-ingredient mug cake! Or try adding 1/3 tsp vanilla extract. Thats all it takes to make yourself a soft and moist banana bread cake for one. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. I believe that gluten free food doesn't have to be boring! While I havent tried myself, I do think it is doable. Your choice. Save my name, email, and website in this browser for the next time I comment. And when I say different, I mean DIFFERENT. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! This banana bread mug cake is so simple yet ridiculously moist and delicious. The egg is essential in this microwave cake recipe there isnt really a good sub for it. WHAT! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Thanks. The texture was very soft and marshmallow-like. Get started here, learn more about their journey, or send them a message. This price point is expensive when compared to the industry . Remove from the microwave carefully, it is hot! Baking time will also vary. Mention@cheerfulchoicesor tag#cheerfulchoices. Taste-wise, it will be as the normal version! It was quick & easy! This 3-minute mug cake recipe is completely different from the other two. Mix all of the selected ingredients in a large mixing bowl. I have included several recipe options and variations in the recipe box below. (Oven option available). Absolutely! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. (every microwave is different so cooking may vary). Your email address will not be published. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! But Im loving that you also owned that these are not brownies in the traditional sense of the word. Mix the wet ingredients. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Instructions. Get to know me . Cooking time depends on your brand of microwave. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. All opinions shared are my own. For this recipe, it contains 28 grams of carbohydrates per mug cake. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Stir in the sugar and cocoa and beat until smooth. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. All rights reserved. Go with lower time and just add as needed. Place your dry ingredients into it and mix well. Satisfied my craving for something extra, and was easy to whip together!! Learn how your comment data is processed. * *The type of chocolate chips used should be compliant with your personal diet. Here is all you need to make this microwave banana mug cake. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Add in your milk, yoghurt and lemon juice. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. I strive to emulate the accepting and easy going approach that has made them wildly successful. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. I am just getting into protein powders and cant wait to try this recipe out! The absolute, without-a-doubt, best way to get your protein this year. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! You tryna be tricky? Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. ~Mackenzie. Calories: 530. This post may contain affiliate links. If I dont have cocoa powder, can I just leave it out? Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. So, using almond flour makes this a banana cake with no flour! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Enjoy. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. And theres an easy keto mug cake version too! We love it when yall make one of our recipes and share on social media! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Microwave for 60-75 seconds. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). High-Protein German Chocolate Mug Cake. The batter should resemble a cake batter. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. In a small bowl, whisk together the coconut oil and maple syrup. Can you help? Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Required fields are marked *. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Subscribe for recipes updates delivered to your inbox every Sunday! My husband and I absolutely LOVE this protein mug cake!! Its all of the sweet, and then some. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. ~Mackenzie. Stir well ensuring no lumps. Otherwise, try my chocolate protein mug cake recipe. Let rest in microwave about 30 sec-1 min. Why???? So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! They gave me the confidence to become a coach and have been valuable mentors ever since. It's such a simple cake to make. Stir well and make sure you get out any lumps. For many of these you will not want to add the chocolate chips. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. I will buy a sweet potato and make your version- it looked so good! Sorry youre having this experience. ~Mackenzie. Thanks for sharing! so glad you love this as much as I do! Was a nice starting point for us and worked out good. Spray a mug or ramekin with cooking spray. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. I havent had this happen to me before but it might just depend on your protein powder. First of all, I like the wild mushroom sauce. My favorite sweetener is pure maple syrup. It's perfect for when you have a sweet craving but still want to stick to your diet! (I saw something on pinterest once for 35 calorie cookies. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Click here to learn more about this virtual program with a dietitian. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Microwave for 45 seconds-1 minute. Bake at 350 for 20 to 25 mins or until desired consistency. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Then add 1 scoop of your favorite protein powder and mix well. Thanks for the kind wordsso glad you enjoy it! Exactly! 1. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! The world can always use more chocolate. So, from start to finish it only takes minutes to make. Cant wait for you to try. Plus, this banana mug cake is also dairy-free and egg-free. Meanwhile, mash the large banana using a fork or hand blender. This one sounds like a winner though! Everyone (Husband & 2 picky boys) loved it. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. If you want to use Greek yogurt, this recipe will probably need the following change. Please read mydisclosurefor more info. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Just in case you were wondering. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Say hello to the easiest sweet treat ever. After one try you will be hooked! Combine the dry ingredients to the wet until a cake batter forms. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi there! Add mashed banana, almond milk and egg white, and stir until combined. originally published June 16, 2017 last updated February 3, 2019 It helps to satisfy your comfort food cravings in under 5 minutes. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). TAY FIERCE what about the cottage cheese goodness? TIP: Do not bake with protein powder. Don't worry, it'll be our dirty little secret. Soy is the leading cause of testosterone depletion in men! I made them. See mydisclosure policyfor more details. Below are my favorite high-protein recipes for you to try. Have a great week and come back to see us real soon! An egg Cocoa powder Maple syrup If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Theyre also an excellent source of protein with 20g per serving, and fiber. This is based on my protein powder and the values gathered from CarbManager app. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Omg, yum!! Please see my full disclosure for details. 2. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Bake for 20-25 minutes or until you reach a desired consistency. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Image Credit: Mugs for Muscles. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Yeah the frozen banana combined with the microwaving probably didnt work the best. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Thank you for sharing this! The toppings like the frosting on the cake! This recipe might sound too good to be true. Can I make you some? Simply reduce nuke time. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. You can insert a toothpick to check level of done-ness. There are THREE protein powders that I always bake with, and always turn out perfect each time. The ingredients are mixed together in the mug, then the cake is microwaved. Add 2 strawberries, chopped to the batter. Chances are you already have them lying around your pantry. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Chocolate cake for breakfast? Please give it a star rating below! Could frozen bananas work (if thawed of course)? My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Stir well ensuring no lumps. Required fields are marked *. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! This protein mug cake is just the sweet treat youve been looking for. Make sure to tag us, so that we can see it, too!! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Microwave for 60-75 seconds. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Food Blogger and Photographer behind One Clever Chef. Pour into a mug and microwave for 1 minute and 30 seconds. Naturally keto, low carb, sugar free and dairy free. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. You also have the option to opt-out of these cookies. Crumble the streusel evenly over the top. Perfect.). Loved this. Ive definitely tried my fair share of hockey-puck-tasting-things. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana.
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