Research Scientist in Epidemiology, T.H. Initially, you may suffer from tiredness and low energy. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Vitamins dissolve either in fat or water before they are absorbed by your body. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. Watch out for these clear signs youre not eating enough vegetables. Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This odor is because of the breakdown of a substance called asparagusic acid In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. From vegan to keto, which diet has the highest carbon footprint. And remember to be gentle when washing this sensitive area. Theyre responsible for most of the unique health benefits of the keto diet. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. This is because your sense of scent, like your perception of color, is determined by your genes. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. There are rare conditions that create a rotten smell, too. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. Whats the Ideal Ketosis Level for Weight Loss? Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Pee doesnt usually have a strong smell. These side effects are natural. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. Foods. Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. See additional information. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. More: 4 asparagus side dishes in under 30 minutes. Its usually from your diet and medications, or it means you need to drink more water. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. If your urine smells like metal, you might have a pseudomonas infection. The harmless odor is caused by a breakdown of asparagusic acid. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in Many creatures rely on their sense of smell to survive. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." See additional information. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. Talk to a doctor about what vitamin doses are right for you. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Denying bathroom use is a violation of basic workplace rights. The release of ketones might also result in keto crotch, but it's never been researched. Affected by Urinary Infection. You may not have other symptoms. It then disposes of the ketones through both exhalation and urination. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. "It's never normal for your vagina to have an odor," said Dr. Streicher. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. This article tells you how long it takes to enter. Bad breath is actually a common side effect of reaching full ketosis. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. Some people avoid eating cilantro because they claim it has a soapy aftertaste. It happens when your body cant break down trimethylamine. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. The sweet smell is from ketonuria, or a buildup of ketones. When these amino acids build up, their pee or earwax starts to smell sweet. Like any other body part, your vagina needs to be kept clean. So can vitamin B-6 supplements. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. However, theyre not as accurate as a blood monitor. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. In this condition, your body cant break down acompound called trimethylamine. It may smell like cabbage. And prenatal vitamins might change the way your pee smells. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. Talk to your doctor if it hurts to pee and you have a fever. Does a Healthy Penis Smell BadAnd What About Semen? NOT THIS YOU dont have them dead to right on this. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. Some medicineslike antibiotics can make your urine stink. Here are 7 tips for how to get into ketosis. Kidney stones. Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. Learn these things your poop can teach about your health. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. That may also raise your chances of getting a UTI. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) They say their vagina has a more pungent smell since they've gone keto. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Tbh, tons of totally harmless reasons could explain this. There are some common foods and medications that can change the odor of urine. The Keto Diet: What's The Difference? Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? No matter how funky your mid-morning pee smells, coffee is totally worth it. Douching can open you up to a whole host of other issues and increase your risk of infection.) Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. The deficiency appears to be random, and up to 50 percent of people can sense the smell. Asparagus consumption provides a distinct odor to urine. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Like not a nasty infectious smell, just like a stronger natural smell? You can measure your ketone levels with a breath analyzer or urine strips. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. People born with this condition cant break down certain amino acids. As discussed above, removing carbs can lead to general tiredness at first. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". 13. Your perception of diverse odors is absolutely distinct. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. Terms of Use. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. Terms of Use. If youre female, it may happen after you give birth or have a certain kind of operation. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. What is the role of sex in smelling asparagus pee? Ketones can give your urine a sulfur smell.. Fruits and vegetables can help hydrate you, too. Anyone eating asparagus has the potential to produce pungent-smelling urine. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. This content is imported from poll. The only thing you should be using to cleanse your vaginal area is water. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. Elevated ketone levels cause the bad breath. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Just like how going super low-carb makes your breath reek, it can do the same to your pee. I'm eating leafy greens. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Washing inside of it could upset the balance of good and bad bacteria. Sometimes your pee smells funny when you take certain kinds of multivitamins. WebMD does not provide medical advice, diagnosis or treatment. Tyrosinemia is treated with medicine and a low-tyrosine diet. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Some women on Reddit have reported the smell going away after a while, while others said it persisted. Well-known side effects can include weakness and fatigue (15). This may happen more often in children who dont pee when they feel the urge. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. WebNo one really pays that much attention during a quick bathroom break. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. All rights reserved. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). Here are 12 fast foods you can eat on a low carb diet. Asparagus might be the most common reason for stinky pee. Theres no need to erase your vaginas natural odor. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. The main downside of this test method is that it requires pricking your finger to draw blood. When your ketone levels are elevated, youre considered to be in ketosis. They might want to make sure nothing else is causing the odor. What is asparagus pee? UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. You may be able to find the same content in another format, or you may be able to find more information, at their web site. or you can pee at home because your piss reeks. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. 2. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. Many people report decreased hunger while following a keto diet. This is termed the low carb flu or keto flu.. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. I'm drinking water like a fish and peeing like it's going out of style. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Fun! Nearly two weeks before being 2005 - 2023 WebMD LLC. These compounds are passed into the urine, giving it a peculiar smell. But whether this is actually being caused by following the keto diet remains up for debate. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. When you pee, the sulfur byproducts evaporate almost immediately, causing you to That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. This is a detailed beginner's guide to the paleo diet. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. They can be a quick and cheap method to assess your ketone levels each day. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. Heres everything men need to know about bladder leakage. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. The initial switch to a keto diet can be one of the biggest issues for new dieters. One is that some people simply dont produce the smell. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. A keto diet generally involves a major change in the foods you eat. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Several key signs and symptoms can help you identify whether youre in ketosis. Your body gets rid of nutrients you dont need through peeing. Asparagus contains sulfur-like compounds. Thank you", This! Its part of the flora bacterial environment.. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Some STIs can lead to a smelly discharge in males and females. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? They can also make infections more likely. Just say you want their outrageous demand in writing. Healthline Media does not provide medical advice, diagnosis, or treatment. So keto rash is a real thing. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. 'I Lost 50 Lbs. If foods are responsible, the smell should go away after a few hours. noticed that their vaginas started to emit an intense order after going on the low-carb diet. Sign up here for Yahoo Lifes newsletter. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Some babies are born with a condition called tyrosinemia type 1. Ah, the keto diet. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. The ketone acetone is partly expelled via your breath. Foods that convert tosulfur compounds in your body can make your urine smell rotten. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). Weight loss. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). Women's Health may earn commission from the links on this page, but we only feature products we believe in. Ketones are chemical byproducts that provide a new fuel source for your cells. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. Here are 10 common signs and symptoms of ketosis, both positive and negative. Webketo crotch and the office. Foods That Aren't as Healthy as You Think. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. Press J to jump to the feed. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Make sure you get some assistance.. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. It has a strong odor that smells like urine or sweat. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). This is great for weight loss, but not so great for your body odor. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Sometimes, unusual urine
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