270. Curried mushroom and rice soup. Morbi leo risus, porta ac consectetur ac, vest ibulum at eros. I dump all that into the Instant Pot or electric pressure cooker, set it for HIGH, cook for about 25 minutes, then let the pressure release naturally (aka the slow way). Serve with basmati rice. Maya Kaimal Mild Creamy Spiced Butternut Inspired Soup, 17.6 oz Inspired by the amazing flavors of South India, this soup combines butternut squash and pumpkin with whole cumin, mustard seeds and fragrant curry leaves. There are 50 calories in 1/4 cup of Maya Kaimal Madras Curry. Item Number (DPCI): 212-30-0501. Maya Kaimal Goan Coconut Simmer Sauce 12.5 oz. When we made this recipe last night, we simply used ingredients we had on hand: einkorn (a nutty, ancient grain), red onions, and fresh ingredients from our garden including chilies, mint, Thai basil, tomatoes, and lemons. Cover the bowl with plastic wrap and allow the shrimp to marinate for 10 minutes. Coconut chicken curry. Nutrition Facts for Maya Kaimal Foods LLC - Black To permanently change your account setting, go to My Account 9 Easy & Delicious 5-Ingredient (Or Less!) In a pot, bring coconut milk and chicken broth to a barely simmer over medium heat. Learn about the number of calories and nutritional and diet information for Maya kaimal Coconut Chicken Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Increase. . Calories. Puree until smooth. Please use a different way to share. refrigerated dough come from. Visit mayakaimal.com. Price. Serve immediately. Other weeks, our planning is less than stellar, and we rely on takeout more than wed like. Origin: Made in the USA or Imported. All natural light and dark meat chicken (boneless skinless breast and thigh, water, sugar, salt), coconut curry sauce (water, coconut cream (coconut cream, water, xanthan gum, guar gum, carageenan), onions, russet potatoes, tomato paste [vine-ripened tomatoes], expeller pressed canola oil, spices (including turmeric), ginger, salt, sugar, green chili, corn starch, brown mustard seed, curry leaves) and peas. Vitamin A. Maya Kaimal Red Chili Sauce, Green Chili Sauce, 9.5 ounces, $14.99 for two, amazon.com, mayakaimal.com. www.mayakaimal.com. Learn more how customers reviews work on Amazon. To display your Instagram posts, double-click here to add an account or select an existing connected account. Track macros, calories, and more with MyFitnessPal. Maya Kaimal Inspired Soups, 17.6 ounces, $4.99 at Whole Foods, mayakaimal.com. Coconut Nutrition Facts. tips & more. Amount of Vitamin A in Coconut Chicken Curry: Vitamin A 120g. Log food : President's Choice Hummus Chickpea Dip & Spread. Garnish with herbs, jalapenos, red onions, and tomatoes. Discover easy healthy recipes, nutrition facts, and health tips by registered dietitian and nutritionist Anne Assassi. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Maya Kaimal Indian Simmer Sauce Goan Coconut . . Suggested use . Saute cubed boneless chicken (1.5 lbs) or chopped vegetables in a little oil until lightly cooked. $5.70. Discover easy healthy recipes, nutrition facts, and health tips by registered dietitian and nutritionist Anne Assassi. Calorie breakdown: 9% fat, 49% carbs, 41% protein. If using cooked protein and cooked vegetables add the meat and vegetables to the hot oil and stir fry 2-3 minutes. Shop for Canned Soup for Fast Delivery | FreshDirect Separation is natural. There's just so much to love! Pickup is always free with a minimum $24.95 purchase. Just prep a few veggiescauliflower, bell pepper, sweet potatoes, red onions, canned chickpeason a sheet pan and roast for about 40 minutes, then use Maya Kaimal Coconut Korma sauce and Maya Kaimal Surekha Rice, Turmeric + Cumin to build your Korma Turmeric Rice Veggie Power Bowl. How does this food fit into your daily goals? Product & nutrition information | PCC Community Markets This gluten-free, vegan sauce hails from the Chettinad region of India, near Madras where it's traditionally made with black pepper, coriander, aromatic coconut milk, and curry leaves. No roasting, toasting, grinding or measuring required. Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (Including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves. This is Maya's idea of a satisfying curry because it checks so many boxes. If you do click 0.5 pouch (142g) Nutrition Facts. We use layer in a rich blend of coconut cream and tomatoes with warming spices like paprika, turmeric and cardamom . Theres just so much to love! Get nutrition information for Maya Kaimal items and over 200,000 other foods (including over 3,500 brands). after Simmer with chicken for an authentic Chettinad Chicken, or enjoy with lamb, pork or vegetables. Price. Puree with butternut squash for soup. 10oz; $7.66/lb; $4.79/ea. App Database; Consumer Tools; . Nutrition Facts. Also good with cubed lamb (cook 45-60 min), fish (5-10 min), potatoes, carrots, beans, or cauliflower. Quantity Decrease Increase. 15%. To a small saucepan, add Maya Kaimal's Everyday Chana and heat over medium until very hot, about 3-5 minutes. Sodium 1700 mg. 600/2300mg left. Nutrition Facts for Maya Kaimal Foods LLC - Black . Oh, and for a bit of trivia, chana is the Indian word for chickpeas, which come in tan and black varieties. to experience the extraordinary joys of Do try this 4.2/5 (5) Total Time: 1 hr Category: Lunch 120 calories. Add in the chicken, mushrooms, ginger, fish sauce, lime juice, cayenne powder and lemon grass. Inspired by heirloom family recipes, every meal, sauce, and rice is thoughtfully crafted for flavorful gatherings around any table. There are 150 calories in 5 oz (142 g) of Maya Kaimal Coconut Chicken Curry. About the Producer. Refrigerate . Nutrition facts Ingredients. Quantity Decrease Increase. Amount of protein in Coconut Chicken Soup: How much Vitamin A is in Coconut Chicken Soup? Quick Facts . Easily order groceries online for curbside pickup or delivery. Your preference has been updated for this session. cup. Protein 6g. homestyle Indian flavors into your kitchen, Price. This is Mayas idea of a satisfying curry because it checks so many boxes. Add einkorn, reduce heat to low, and simmer for 30-35 minutes, until the water has been absorbed and the einkorn is tender and chewy. To Finish Steamed jasmine rice Chopped cilantro Lime wedges. SERVING SUGGESTION: Simmer with meat or vegetables Sodium 2 g. Sugars Nutrition Facts . This product is from a small business brand. Amount of Calcium in Coconut Chicken Soup: How much Iron is in Coconut Chicken Soup? 4%, Iron 2 STIR in fish sauce, lime juice, ginger and red pepper. Simmer: Simmer with contents of this container . Calories in Maya Kaimal Organic Everyday Dal and Nutrition Maya Kaimal Indian Simmer Sauce Jalfrezi Curry -- 12.5 oz Thai Kitchen Organic Coconut Milk Ingredients, Methodist Hospital Of Sacramento Phone Number, Ielts Advantage Writing Skills Answer Key, principles of economics notes 1st year pdf, + 18morecozy restaurantssilvio's, sorrento restaurant, and more. Anguilla Temperature By Month, Deep flavors of black pepper and coriander are balanced with aromatic coconut milk and curry leaves. It also goes beautifully with vegetables or shellfish. on how to enjoy Indian cuisine. Maya Kaimal Spiced Lentil Soup. No hydrogenated fats or high fructose corn syrup allowed in any food. Brand: Maya Kaimal: Flavor: Butternut: Item Form: 1: Package Information . Regular Price: $4.99. Our price: $5.70. Serving Size. 4-5ct; $5.99/lb. suzuki sidekick for sale arizona. Gluten. 6 servings per container . Add to online shopping list or grocery cart for Hannaford To Go. Add chicken; cook and stir 3 minutes or until chicken is no longer pink. It's sweet and spicy and exoticif you like Thai curries you'll love this one. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cancellation Policy: Cancellations for a hotel room reservation must be received 14 days prior to arrival, not including day of check in. Chef. 14%. Theyre slow-simmered and carefully crafted with tasty spice blends. Nutrition Facts for Maya Kaimal Foods LLC - Black . Bring to boil; reduce heat to low. The tropical flavors of South India are captured in this zesty sauce from the Chettinad region, near Madras. Search MyFitnessPal for calories, carbs, and nutritional contents for Maya Kaimal Costco and over 2,000,000 other foods at MyFitnessPal. There are 50 calories in 1/4 cup of Maya Kaimal Madras Curry. Directions. The following nutrition information is provided by the USDA. Black chickpeas + coconut + green chili everyday chana by Maya Kaimal Foods, LLC nutrition facts and analysis per 0.5 pouch (142.0 g) Minerals; Nutrient Amount DV; Calcium: 49.70 mg: 4 %: Iron: 1.21 mg: 7 %: Potassium: 269.80 . Simmer: Simmer with contents of this container until cooked through (10-15 minutes). How much Vitamin C is in Coconut Chicken Soup? Annie's Homegrown Organic Soup, Creamy Tomato and Bunny Pasta. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! Indian Simmer Sauce. Ladle about a cup of liquid (without chicken) from the edge of the slow cooker and pour into a blender. Serving Size: cup (245 g grams) Amount Per Serving. Our vegan version is full of robust tomato, toasted cumin, and bright lemon, and enriched with a touch of coconut cream. Amount of net carbs in Coconut Chicken Soup: How much sugar is in Coconut Chicken Soup? 40 . 32fl oz; $2.50/pt; $4.99/ea. Offers are specific to store listed above and limited to in-store. Learn about the number of calories and nutritional and diet information for Maya kaimal Coconut Chicken Soup. Daily values are based on 2000 calorie diet and 155 lbs body weight . Not all fats are created equal. It features hearty chickpeas, creamy coconut, bright beautiful turmeric, plus kale and carrots for an extra boost of minerals. Brief content visible, double tap to read full content. How much Vitamin A is in Coconut Chicken Soup? Calories % Daily Value* 25%. Calories and nutrition information for Maya Kaimal products. Log food: Thrive Market Chickpea Spaghetti. You purchased this item on. A pie chart showing the macro nutrient componenets for Maya Kaimal Foods LLC - Black Chickpeas + Coconut + Green Chili Everyday Chana. Origin: Made in the USA or Imported. Promotions, discounts, and offers available in stores may not be available for online orders. Goa is famous for its beautiful beaches and rich seafood curries. Fat 53 g. 14/67g left. Feel free to email Maya Kaimal to learn more about their store locations and availability at info@mayakaimal.com. Kitchens of India, Paste For Butter Chicken Curry, Concentrate For Sauce, Medium, 3.5 oz (100 g) 7184. or "How many meals a day should you eat?" Prices and availability are subject to change without notice. Recipes, Inspiration, Creamy Chickpea Kale Soup, 17.6 oz at Whole Foods Market 8%, Calcium Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cover the bowl with plastic wrap and allow the shrimp to marinate for 10 minutes. Pour 1/2 the jar of simmer sauce on chicken and coat. Page 1. . 80 calories. These quick chickpea curries come in several satisfying flavors: Tomato + Onion, Coconut + Green Chili, Coconut + Kale, and Tamarind + Sweet Potato. Polyunsaturated Fat 0.7 g grams. Amount Per Serving. 1 Add to cart. speed-scratch sauces, dals, chanas, and rice you can enjoy the benefit of her familys time-honored recipes. Andreas Hotel & Spa. Maya Kaimal's Red Lentil Dal is like a thick, creamy soup. Increase . Flavors of coconut, ginger and tangy tamarind will transport you to Goa's tropical shores. 15%. Calories and other nutrition information for Coconut Chicken Soup from Maya Kaimal. How to Prepare: Stovetop: Simmer in a saucepan over medium heat, stirring often until hot. ALL NATURAL. 1 can coconut milk + 1 jar simmer sauce + 3 pounds boneless skinless chicken thighs. Nutritional facts of Chicken Soup: The estimated nutritional facts of Chicken Soup are as follows: Nutrition. Maya makes it easy. Serve with steamed rice, flatbread or pasta. Have you ever asked yourself, "How much weight can I lose in a month?" 12.5 oz jar . Try with chicken, seafood, peas, Asian noodles, in pumpkin soup, in pot pie. Percentages are based on a diet of 2000 calories a day. Open Food Facts 8 . Maya Kaimal Chickpeas, Coconut & Kale Everyday Chana. I think we can all agree that 2020 has been a bit of a roller coaster! Methodist Hospital Of Sacramento Phone Number, Case in point: weve stocked up on the bulk of Maya Kaimals products, including Everyday Chana to make sure that when we want a quick meal, its also tasty and nutrient-dense. a member? . Serve with lemon wedges on the side. Gluten free. With Mayas Daily Goals . 12.5 oz. 210 Cal. Ingredients: Water, Tomato Puree, Coconut Cream (Extracted Coconut, Water), Onion, Safflower Oil, Cane Sugar, Tapioca Flour, Sea Salt, Cumin, Serrano Pepper, Coriander, Black . Maya Kaimal 02.15.12 Cheesy Corn Chowder When both the recipe developer (Gina Marie Miraglia Eriquez) and the cross-tester (Melissa Roberts) raved about this soup, it was clear we had a winner! Her life is dedicated to bringing traditional Entrepreneur. Nutrition Facts. she grew up loving. Serving Size: 1 cup. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or . Calories 4 g. Sat Fat 580 mg. Remove from heat and keep warm. App . 12.5 oz jar . 101%. TOPLULUK. Sign 30% 16g Carbs. $4.99. Trans Fat 0 g grams. Please try again. 2,000 calories a day is used for general nutrition advice. Refrigerate after opening and use within 7 days. Is this information inaccurate or incomplete? Chickpeas Tomato Onion Organic Everyday Chana. Place the shredded chicken, broth, and buffalo sauce into the slow cooker. Also good with cubed lamb (cook 45-60 min), fish (5-10 min), potatoes, carrots, beans, or cauliflower. Maya Kaimal Foods, LLC Nutrition Facts. Characteristically hot and sour, this curry combines red and green chili, black pepper, vinegar, and tangy tamarind for a complex flavor that pairs beautifully with shrimp, chicken, or lamb. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Regular Price: $4.99. Toggle navigation Toggle search bar. TCIN: 82397340. how much saturated and unsaturated fat per day, tri valley herald livermore, ca obituaries, north carolina congressional districts 2020. Ingredients1 cups water cup einkorn wheat berries10 oz Everyday Chana by Maya Kaimal with Chickpeas, Coconut, and Kale2 tbsp fresh herbs, such as Thai basil, mint, or cilantro, roughly chopped1 small red jalapeno chili, seeded, thinly sliced small red onion, thinly sliced2 ripe roma tomatoes, choppedLemon wedges, for serving. Recipes & Nutrition Tips Right to Your Inbox, Copyright 2016 - Diet Assassinista - All Rights Reserved. Maya Kaimal - Soup Tomato Warm Spices - Case of 12-17.6 Fluid OunceIngredients: Water,tomato Puree,coconut Cream (extracted Coconut, Water),onion,safflower Oil,cane Sugar,tapioca Flour,sea Salt,cumin,serrano Pepper,coriander,black Pepper,cumin Seed,cinnamon,cardamom,cloveStorage: Store at room temperatureVeganGMO Free Maya Kaimal Butter Masala Medium Indian Simmer Sauce (6X12.5Oz) Enjoy Maya Kaimal Butter Masala Medium Indian Simmer Sauce. 1. Flake the salmon (or tofu) into the soup to warm up. Add the . One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. View this order. hydrogen fuel cell federal tax credit Add in the vegetables and cook an additional 5 minutes. Cooking directions: Simmer sauce with 1 1/2 pounds raw or lightly sauteed cubed chicken for 10-15 minutes (cooking times may vary). Her mission is to help you reach your health goals and love food through health coach services & healthy recipes. Add einkorn, reduce heat to low, and simmer for 30-35 minutes, until the water has been absorbed and the einkorn is tender and chewy. Coconut Chicken Soup Maya Kaimal 1 cup 210 Calories 16 g 14.0 g 6.0 g 2 g 10.0 mg 8 g 600 mg 4 g 0 g Report a problem with this food Find on Amazon Serving Size: 0.50 cup(125g) Amount Per Serving. Nutrition Facts. Package Quantity: 1. Maya Kaimal is a place for everyone Simmer 10 minutes or just until chicken is cooked through, stirring occasionally. 1 cup = 240g. Calories 168. How does this food fit into your daily goals? 11B. : Calorie breakdown: 34% fat, 52% carbs, 13% protein. Serving Size: 5 oz (142 g) Amount Per Serving. Get full nutrition facts for your favorite foods and brands. Fry the tofu 3-4 minutes per side until golden. Grocery Disclaimer: Content on this site is for reference purposes only. Sports Nutrition. Copyright 2018. Net Weight: 10 oz. 28%. Maya Kaimal, Coconut Korma, Indian Simmer Sauce, Mild, Coconut Cream & Cardamom, 12.5 oz (354 g) 3. Maya Kaimal Red Lentil, Butternut Squash & Coconut Everyday Dal. Amount of Vitamin A in Coconut Chicken Soup: How much Vitamin C is in Coconut Chicken Soup? In a large skillet or . Calories and nutrition information for Maya Kaimal products. Servings: 2. Served with steamed rice, flatbread or pasta. 0 . With Maya's "speed-scratch" sauces, dals, chanas, and rice you can enjoy the benefit of her family's time-honored recipes. In a medium mixing bowl, combine the shrimp with salt, pepper, cayenne, and lemon juice. Amount of Vitamin A in Coconut Chicken Soup: Vitamin A 900g. Trans Fat . Products with trusted sustainability certification(s). ($4.57/each) Maya kaimal's butter masala indian simmer sauce lets you easily prepare your own butter chicken even better than you can get in an indian restaurant. Maya Kaimal transforms the vibrancy of traditional Indian flavors into modern culinary experiences. Mild Kashmiri Curry. Stir in the cilantro. to pair perfectly with the food Uygulamalar. Saute: Saute: 1-1.5 lb cubed protein (or vegetable) of your choice in a little oil until lightly browned. CHICKPEAS + COCONUT + KALE This is Maya's idea of a satisfying curry because it checks so many boxes. Adrian and I enjoy Maya Kaimals Everyday Chana because its healthy and delicious on its own, but its also lovely to pair well with grains, flatbreads, yogurt, and vegetables. Sodium 5 g. Sugars Nutrition Facts . Pets. It features hearty chickpeas, creamy coconut, bright beautiful turmeric, plus kale and carrots for an extra boost of minerals. Feeds 4. Egzersiz. Simmer: Simmer with contents of this container until cooked through (10-15 minutes). Increase. Toggle navigation Toggle search bar. Reviewed in the United States on January 7, 2023. Per 1 cup - Cal: 140 kcal | Fat: 8 g | Carbs: 15 g | Protein: 2 g. Maya Kaimal Salads 1. . Find Maya Kaimal Creamy Spiced Butternut Soup, 17.6 oz at Whole Foods Market. Shop Now . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Maya personally oversees the creation and curation of her collection, using only the highest quality ingredients to perfectly shape each and every one of our offerings. Nutrition Facts for Maya Kaimal Foods LLC - Black 9 Easy & Delicious 5-Ingredient (Or Less!) Nutrition Facts for Maya Kaimal Foods LLC - Black Chickpeas + Tamarind + Sweet Potato Everyday Chana - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ~ Maya Kaimal / Cookbook Author. $5.09 ($0.41/oz) $5.09 ($0.41/oz) $5.09 each ($0.41/oz) Product description. There are 210 calories in cup of Coconut Chicken Soup by Maya Kaimal from: Carbs 16g, Fat 14g, Protein 6g. Add all the ingredients from the pan and stir. Support small. Visit mayakaimal.com. Your question might be answered by sellers, manufacturers, or customers who bought this product. Coconut Chicken Soup. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. . 24 oz Maya Kaimal Coconut Curry Simmer Sauce 1 14.5 oz can crushed tomatoes 6 dried birdseye chilies (optional) 1 cup frozen peas. There was a problem completing your request. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. Maya Kaimal Foods, LLC. Cover with plastic wrap and let stand at room temperature for 20 to 30 minutes. Mix vegetables half way if you can to make sure the potatoes cook evenly. Package Quantity: 1. Ship $ 4. Maya Kaimal Chickpea Kale Coconut Soup: Progresso Toppers Broccoli Cheese Soup with Oyster Crackers: HEB Meal Simple Chicken Tortilla Soup: Everyplate Chicken Sausage & Tomato Soup: Kettle & Fire Butternut Squash Bone Broth Soup: Progresso Vegetable Classics Minestrone Soup (Can) Trader Joe's Kimchi & Tofu Soup: Progresso Tomato Basil with . Remove from heat and keep warm.To a small saucepan, add Maya Kaimals Everyday Chana and heat over medium until very hot, about 3-5 minutes.Divide the cooked einkorn between bowls and top with Everyday Dal. There are 180 calories in 1/2 pack (142 g) of Maya Kaimal Organic Everyday Dal. 3) A medium/large soup pot - To cook the soup in. If you loved this recipe, you will love my recipes for Easy Coconut Shrimp Curry with Maya Kaimal Simmer Sauce, Maya Kaimal Chicken Chaat, and Maya Kaimal Spicy Potato Vindaloo with Surekha Rice. a meal plan in 2 clicks for free! Nutrition facts Ingredients. Description. Per 5 oz - Cal: 150 kcal | Fat: 7 g | Carbs: 8 g | Protein: 16 g. Maya Kaimal Curries 10. Quantity Increase . . Sodium 2 g. Sugars Nutrition Facts . Full content visible, double tap to read brief content. "My absolute favorite emergency pantry meal these days has been coming from my stash of cans and jars specifically, this Maya Kaimal Goan Coconut Simmer Sauce, which I combine with a can of coconut milk and a can of chickpeas.Throw in a bag of frozen cauliflower and some chopped spinach and it's an incredibly easy and fast veggie dish that manages to feel luxurious. . 1 HEAT oil in large saucepan on medium heat. $5.13 ($0.42/oz) Product description. 45 . MAYA KAIMAL Organic Green Split Peas, Spinach & Coconut Everyday Dal, 10 OZ, Imagine Foods, Organic Super Greens Soup, 32 Fl Oz, Saffron Road Coconut Curry Meal Pouch, 10 oz - Vegetarian, Gluten Free, Non GMO, Halal, Kosher, 1996-2023, Amazon.com, Inc. or its affiliates, Select a location to see product availability, Dr Mcdougalls, Low Sodium Garden Vegetable Soup, 17.9 Ounce, MAYA KAIMAL Creamy Spiced Butternut Soup, 17.6 OZ. The result? Simmer with contents of this container until cooked through (10-20 minutes). Maya Kaimal Mild Goan Coconut Indian Simmer Sauce. Vegetable Classics Soup . Coconut Chicken Curry . Nutrition Facts; Serving Size : 0.25G21: Servings Per Container : 6: . 12.5 oz. Its something we can look forward to whether were pressed for time or we have all the time in the world! farnborough park famous residents; kirin hand signs. Thai Kitchen Organic Coconut Milk Ingredients, 142 g of Everyday dal by Maya Kaimal Fine Indian Foods, LLC contains IU vitamin A, 3.5 mg of vitamin C and mcg of vitamin D as well as 1.80 mg of iron, 19.88 mg of calcium and mg of potassium.
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