Most meat contains large amounts of potassium. PERDUE® Fresh Ground Chicken Breast (1 lb.) | 6328 113 g of Chicken, raw, ground contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.93 mg of iron, 6.78 mg of calcium and 590 mg of potassium. Get full nutrition facts and other common serving sizes of Ground Chicken including 1 cubic inch of raw and 1 oz of raw. Chicken, raw, ground nutrition facts and analysis. PC Blue Menu Extra Lean Air Chilled Ground Chicken. Add pasta and marinara sauce. Sodium in Ground Chicken. Which Is Healthier: Chicken Breast Or Ground Chicken ... Add onion, garlic, cumin and pepper. Our fresh natural chickens are hatched, raised, and harvested in the USA. Dip each tortilla in enchilada sauce. Chicken, raw, ground contains 2.6 g of saturated fat and 97 mg of cholesterol per serving. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. It is among the main electrolytes and plays an important role in maintaining fluid balance. In another pan fry tortillas in a small amount of oil. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. This corresponds to an RDA percentage of 12%. Stir until onions are soft. A single (3 Oz Serving) 3 oz Chicken Breast Meat contains about 55 mg of sodium. A three-ounce portion of ground turkey or chicken contains 538 to 575 milligrams of potassium, which meets 11 percent of your daily need, according to the U.S. Department of Agriculture. Reduce heat to low. Potassium is a vital nutrient that can, unfortunately, cause problems in people with kidney conditions. We calculated the top meats for potassium by both their common measurement as well as in 200 calories, including by gender daily . Dip each tortilla in enchilada sauce. Potassium is a vital nutrient that can, unfortunately, cause problems in people with kidney conditions. A three-ounce portion of ground turkey or chicken contains 538 to 575 milligrams of potassium, which meets 11 percent of your daily need, according to the U.S. Department of Agriculture. Chicken, ground contains 3.4 g of saturated fat and 120 mg of cholesterol per serving. Chicken, raw, ground belong to 'Poultry Products' food category. How much fat is in Ground chicken? : Calorie breakdown: 48% fat, 0% carbs, 52% protein. Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Amount of calories in Ground chicken: Calories 40.5. The lowest in this category is chicken wings, which is 206 milligrams per 100-gram serving (about 3.5 ounces). Chicken, ground belong to 'Chicken, whole pieces' food category. Other potassium rich meats are crab meat, chicken breast, turkey, canned tuna, shrimp and bacon. Beef, veal and lamb generally tend to be the highest in the mineral per serving. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Potassium is 63.28 mg. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: A plate of beef and potatoes - the quintessential Midwestern diet - is high in potassium. Chicken has 183% more potassium than turkey - chicken has 677mg of potassium per 100 grams and turkey has 239mg of potassium. There is 677 mg amount of Potassium, K in 100 g, grams portion amount of Chicken, ground, crumbles, cooked, pan-browned. The amount of sodium for a variety of types and serving sizes of Ground Chicken is shown below. The 100-gram serving is approximately 3-4 chicken . 2. Chicken breast and ground chicken are both white meat, which makes them great options if you're looking for something low fat or healthy! Directions Keep refrigerated.Cook to an internal temperature of 170 degrees F.Nutritional information is based on a 4oz raw portion after roasting to 170 degrees F internal temperature.Cooking instructions:Grill: form burgers and place on hot center of lightly oiled grill. Learn the good & bad for 250,000+ products. Continue cooking. Low or Less Fat. Cinnamon Chicken breast Buns- white hamburger or hot dog Chicken thigh Dinner Rolls- white, onion, or poppy seed Pork loin English muffins Ground round Pancakes Ground sirloin Tortilla- flour or corn Pork sirloin Waffles Beef round Puffed Rice Beef . For a typical serving size of 4 oz crumbled (or 112 g) the amount of Potassium is 584.64 mg. Some meats that are relatively low in potassium are tongue, tripe, corned beef, and chicken legs and wings. Chicken Breast. Shop it online. Source of Vitamins or Minerals. There is 677 mg amount of Potassium, K in 100 g, grams portion amount of Chicken, ground, crumbles, cooked, pan-browned POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Personalized health review for Perdue Fresh Ground Chicken: 170 calories, nutrition grade (B), problematic ingredients, and more. One chicken wing is approximately 1 ounce. Amount of calories in Ground chicken: Calories 40.5. Stir until onions are soft. The U.S. Department of Agriculture's Nutrient Database reports that a 3-ounce piece of cooked, boneless, skinless chicken breast -- approximately half of a whole chicken breast -- contains 220. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, . Amount of calories in Ground chicken: Calories 53.6. Potassium Content. Macronutrients and Calories. Calories from Fat 20.7 ( 51 %) % Daily Value *. The favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 500 mg of sodium . Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Fill with meat mixture and roll up. Most meats add some potassium to your meals. 130 g of Chicken, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 1.96 mg of iron, 36.40 mg of calcium and 380 mg of potassium. Both types of meat contain protein, iron, potassium, calcium, zinc and vitamin B12 to promote healthy living When you need a protein boost, turn to venison or beef. 3 ounces (oz) of roast beef and half a. There are 133 calories in 2 ounces of cooked Ground Chicken. Raised cage-free and vegetarian fed for a rich flavor that tastes good and you can feel good about. Amount of fat in Ground chicken: Total Fat 3.1g. Get the most potassium out of your meal by balancing your meat entree with potassium-rich plant foods. 113 g of Chicken, raw, ground contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.93 mg of iron, 6.78 mg of calcium and 590 mg of potassium. Potassium in Chicken, Red Meats and Game Meats. A chicken drumstick is approximately 104 grams and has 239 milligrams of potassium in 100 grams. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Chicken and turkey are generally lower in potassium when compared to beef, lamb, and pork. Beef, veal and lamb generally tend to be the highest in the mineral per serving. 3 ounces (oz) of roast beef and . The basic type of chicken is Chicken, ground, raw, where the amount of potassium in 100g is 522 mg. 522 mg of potassium per 100g, from Chicken, ground, raw corresponds to 11% of the potassium RDA. 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