Black Bean and Sweet Potato Enchilada Bake We’re positively crazy for this easy cheesy Enchilada Pasta Casserole! Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered. Cook for 2 minutes, stirring, then add the spices and tomato sauce. Here you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. Prep the ingredients: Grease a 9×13 inch baking pan and preheat the oven to 400 degrees. This casserole is incredibly filling, delicious, and so easy to make! This family style beef enchilada casserole is seriously delicious. Potato and Chorizo Casserole Allow to bake for 20 minutes until golden brown and bubbling. Add ½ of the veggie/bean mixture, and ⅔ cup of enchilada sauce in an even layer. Vegetarian Beef & Cheese Enchilada Casserole – our go-to Mexican casserole! Adobo Chicken & Kale Enchiladas Recipe | EatingWell top www.eatingwell.com. Add onions and sauté until translucent, 3-4 minutes.Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. It’s even a little crunchy, thanks to the walnuts used in the recipe. Repeat two … Stir, cover, and set on high for 3 hours. Easy Green Bean Casserole: The green bean casserole has been a staple Thanksgiving dish, but it's tasty year-round. Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! Although we eat this dish throughout the year, it is one that becomes very popular during Lent season. Healthy Mexican Casserole Repeat layers: tortillas, corn & bean mixture, veggie mixture, cheese. Vegetarian Enchilada Skillet Casserole. Healthy Baked Pesto Rigatoni: The very green pesto in this pasta bake gets its color from spinach, kale, and basil. Bell Peppers. Pour all ingredients except cheese and toppings into the slow cooker. Healthy Vegetarian Casserole Recipes It has tons of flavor, color, texture, and cheese, so you won’t even miss the … Preheat the oven to 350 degrees. This family style beef enchilada casserole is seriously delicious. Prepare a 9x9 casserole dish by coating lightly with non-stick spray. Easy Vegetarian Enchiladas Recipe Once hot, add the avocado oil, diced onion, diced zucchini, and minced garlic. Stir to combine. Stir in enchilada sauce and salsa; set aside. Vegetarian lasagna roll-ups are also a really amazing freezer meal or gift. When I stopped eating meat several years ago, my mom was totally flummoxed on how to feed me. It can be made in advance and the leftovers are great! So the layers go like so: corn tortillas, refried beans, roasted peppers and roasted corn, enchilada sauce, cheese, and repeat. In a bowl, add chopped onions and peppers. This Easy Black Bean and Sweet Potato Enchilada Bake is one of those meals. Healthy 8 cups chopped kale ¼ cup water 2 cups shredded or diced cooked chicken 1 teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon ground pepper 1 (10 ounce) can red enchilada sauce (1 1/4 cups) ¼ cup sour cream 2-3 tablespoons minced chipotles in adobo 12 corn tortillas ¾ cup diced white onion, … Creamy Chicken Enchilada Casserole might be the most popular on this blog but for me, personally, the most favorite has been beef enchiladas all the time. This lacto-vegetarian Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. Enchilada Casserole Casserole Crock Pot Vegetarian Enchilada Casserole Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! It can be made in advance and the leftovers are great! This easy vegetarian dinner recipe is sure to become a new family favorite. https://agrilifeextension.tamu.edu/.../vegetarian-enchilada-casserole-recipe Hours. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray. In a large skillet over medium heat, warm the olive oil until … A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. In a 9x13 inch casserole dish add 1 cup of the enchilada sauce to the bottom of the pan. Spray a baking dish with cooking spray or lightly grease with olive oil. https://www.yummly.com/recipes/vegetarian-mexican-casserole My passion for cooking started at a young age while helping my grandmother in the kitchen. Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling. On top, add a final layer of tortillas, remaining enchilada sauce, and cover with cheese. It’s about time you met the vegetarian option at my family’s Thanksgiving—enchilada casserole! Simmer for a few minutes until the sauce is smooth, thick and flour is cooked out. And of course, my famous oat bake – keep in mind that breakfast can freeze well, too! Drizzle with olive oil and season with sea salt. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer … Preheat oven to 375°. What emerges 10 minutes later is a perfectly cooked egg—whites soft but firm, yolk gloriously runny—surrounded by a tasty and filling supporting cast. We love this from-scratch vegetarian gratin as a comforting side dish for holiday meals and weeknight dinners. This is a much easier and healthy version of Mexican enchiladas. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. When I stopped eating meat several years ago, my mom was totally flummoxed on how to feed me. How To Make This Healthy Mexican Casserole. If your peppers are mild and you like heat, opt for spicy pico de gallo. 313 Court Avenue Sevierville, TN 37862 . Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Find your favorite chicken enchilada recipe, cheese enchilada recipe, beef enchilada recipe alternative, and even an enchilada sauce recipe that can be drizzled on any of these best enchilada recipes. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer … Make mini healthy casserole recipes by using a few ramekins! Preheat oven to 350°. Add the cheese on top, cover, and let sit until the cheese is melted, 10-15 minutes. 3. This Easy Black Bean and Sweet Potato Enchilada Bake is one of those meals. Remove from heat. Spoon in half of the meat mixture, covering the tortillas. Dip enough corn tortillas to cover the bottom of a 3 quart casserole dish in the remaining enchilada sauce. Vegetarian Enchiladas are a no-roll veggie enchilada casserole packed with ALL the flavor and half the effort. Spread with 2/3 cup vegetable mixture; sprinkle with 1/4 cup cheese. These are fun little single-serving, savory bites that I make ALL the time. Make mini healthy casserole recipes by using a few ramekins! Mix well. So the layers go like so: corn tortillas, refried beans, roasted peppers and roasted corn, enchilada sauce, cheese, and repeat. For the Enchilada Casserole. Meanwhile, heat oil in a large pan over medium heat. How To Make This Healthy Mexican Casserole. Then cover with the cheese. Roll up the tortilla and place it in a 13-by-9-inch casserole dish. This chicken enchilada casserole is a super easy recipe to make. Arrange 1/2 of tortilla quarters over sauce mixture, top with onion mixture. Reduce heat to medium-low and add the tomato sauce, spices to taste, black beans and refried beans. Make the filling: Saute onion, garlic and sweet potatoes in the olive oil over medium heat, until tender, about 10-12 minutes, covering ½ way through, allowing potatoes to steam and get tender. This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. It has tons of flavor, color, texture, and cheese, so you won’t even miss the … It’s about time you met the vegetarian option at my family’s Thanksgiving—enchilada casserole! Ground beef, taco seasoning, Rotel, enchilada sauce, cream cheese, pepper jack cheese, low-carb tortillas, and Mexican cheese blend. This easy vegetarian dinner recipe is sure to become a new family favorite. A delicious and sweet addition to our Mexican casserole. Heat the olive oil in a large pan over medium-high heat until shimmering. Continue until all the ingredients have been used. Put the enchiladas in the oven for 10-15 minutes or until the cheese is melted. Arrange tortillas in the dish. Sauté for 5-7 minutes or until tender. These healthy and easy enchilada recipes will fill you up when you're looking for a cozy Mexican meal idea. Whether you prefer a spicy pan of enchiladas or a saucy dish of baked lasagna, you'll find something to enjoy in this mix of recipes. Bring to a boil, then cover and turn the heat to low. A delicious and sweet addition to our Mexican casserole. round baking dish coated with cooking spray. Add the water, tomato paste, cumin, garlic, cayenne, and salt. —Patricia Gale, Monticello, Illinois I also have a wonderful vegan enchilada casserole that your plant-based friends or family will love. To make the sauce, heat the oil in a pot then whisk in the flour. Phone/email (865) 809-0316. orders@orderhealthymeals.com . I love Mexican food, especially enchiladas but sometimes I just don’t have the time to individually roll a million enchiladas. People may think eating healthy is boring but that’s furthest from the truth. Print. Enchilada Pasta Casserole with Healthy Homemade Enchilada Sauce. In an 11 x 9 glass casserole dish, place a couple spoonfuls of enchilada sauce and spread across the bottom of the dish to keep tortillas from burning. Place 8 halves of tortilla in a single layer on top of the sauce. Fire-Roasted Tomatoes. How to make slow cooker quinoa enchilada casserole. Repeat layers twice. Either canned enchilada sauce or my stellar homemade red Enchilada Sauce will work well. Stir and continue to cook until soft, three or four minutes. Don't be fooled by the somewhat long ingredients list. Spread half of the Cheddar and Monterey Jack cheeses over the meat. Add mushrooms and brown on one side for 60 seconds. Location. Location. Everyone cleaned their plate and went back for seconds!! Stir in the beans, cooking just to warm through, about 30 seconds. Healthy Eating and Fitness Recipes for the Whole Family. To make the enchilada casserole, lay 2 flour tortillas in a casserole dish then top with some of the pepper mixture, beans, corn and enchilada sauce. This easy Cheesy Broccoli Rice Casserole is a total crowd pleaser! I also have a wonderful vegan enchilada casserole that your plant-based friends or family will love. Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Sprinkle the remaining cheddar cheese and Mexican blend cheese on the top. Easy to meal prep too! Simmer over medium-low for 5 minutes, or until enchilada sauce is heated through. Finally, I got to make this recipe for the blog too. No cans or cream-of-anything soup! Place 6 corn tortillas to cover bottom of casserole, overlapping slightly. The mushrooms and green beans are coated in an umami-rich sauce that's topped with crispy fried onions that … 5. Preheat oven to 375°. Corn. Preheat the oven to 200°C/390°F. In a small skillet, cook chorizo over medium heat until cooked through, breaking into crumbles, 5-7 minutes; drain. Sat 10a–2p Sun Closed If your peppers are mild and you like heat, opt for spicy pico de gallo. To store: let the enchilada casserole cool completely and then either cover the whole dish and place it in the fridge or put individual slices into airtight containers and place them in the fridge.This casserole will stay good for up to about 5 days in the fridge. Arrange tortillas in the dish. I love meatless meals that you don’t even notice are meatless. Spread 1/2 of chicken filling across the tortillas. Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered. Sort of. Eating a healthier diet and incorporating more nutrient-rich foods like veggies and whole grains doesn't have to mean sacrificing the ultimate comfort food meal: the casserole. Dip enough corn tortillas to cover the bottom of a 3 quart casserole dish in the remaining enchilada sauce. It’s packed with flavour, spice and cheese. It’s full of fresh veggies. Add in the chili powder, paprika, cumin, salt, pepper, black beans and rice. It’s flavorful. In a medium sized skillet over medium high heat add the olive oil, sweet potato, and bell pepper. People may think eating healthy is boring but that’s furthest from the truth. I had so much fun making this recipe. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. Vegetarian Enchilada Casserole. Stir everything together and allow the mixture to simmer for 1-2 minutes more. Meanwhile, heat 1 Tbsp. 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