thai coconut curry lentil soup

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To serve, divide soup among bowls. Add the garlic, Thai curry paste, salt and ginger and cook while stirring until fragrant, (about 1-2 minutes). I add some firm tofu and a bit of feta cheese. This mixes with the coconut milk to make a creamy, saucy consistency...to die for. I've made this a couple times and I love it. To revisit this article, visit My Profile, then View saved stories. To make this creamy vegan soup, you will need to rummage through your pantry for some of the following staples that you may already have on hand. If I don’t have fresh cilantro on hand, dried works too. Remove one cup of the soup and blend together, and pour back into the pot. I love when all the ingredients are already in the pantry! I followed the recipe as written. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cook, stirring, for 2 minutes more. Thai Coconut Curry Lentil Soup is a gluten free and vegan soup. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. Set aside. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Meat-eaters are sure to love this just as much as the vegetarians and vegans at your dinner table. Otherwise. The next time I make it, I would only double the onion, garlic and ginger and 1.5x the curry powder. Just chop, chuck it in and then let summer as you clean up the kitchen and set the table. Tip the lentils into a large pan and add the turmeric, ginger and garlic. Lentil soup can be frozen in an airtight container for up to 3 months. … It's also takes under 30 minutes to cook. Its beautiful pantry staple recipe and I have all the ingredients. I substituted about two tablespoons of tomatoes paste, as one of the other reviews suggested, and served it over spaghetti squash with naan. To serve, divide soup among bowls. I am the founder of Ahead of Thyme, where we help busy people eat real food that tastes good. I’ve also substituted green lentils if I’m out of red, which works but red is better. Restaurant recommendations you trust. If I’m feeling feisty I add a little garam masala and chili powder! Use red Thai curry paste or yellow Thai curry … You can also snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along. This is the only vegetarian meal my husband will eat. It’s full of flavor, hearty and filling, and budget-friendly. I went lighter on the oil, so when I added in all the dry spices, the mixture started sticking to the bottom of the pot a little bit but that was perfect for deglazing with a bit of water. I’ve made this several times now. This majoon (banana and date) smoothie is a delici, Delicious and light, easy guacamole is so simple t, Homemade tater tots with bacon are golden and cris, Flaky cornmeal cheddar biscuits are simple, butter, Tomato bruschetta with balsamic glaze is an easy a. Pour lentils into a large bowl. Mix lentils, broth, coconut milk and curry in a large saucepan. Copyright © 2021 Ahead of Thyme Incorporated, « The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). lol, Haha, right? Oh that is perfect! It worked. Yum. For the dal, I used rinsed Masoor dal that I had soaked for 20 minutes in warm water. This was really, really good, and the leftovers the next day were amazing. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Finely chop half of kale into ½ inch thick strips and reserve for soup. Add the onion and cook 2-3 minutes, followed by the carrots, ginger, and garlic, salt, sugar, and tomato paste. Add the ginger and cook for 1 minute. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. As an Amazon Associate I earn from qualifying purchases, at no additional cost to you. Its would be my perfect dinner. 1 person has tried and liked this recipe. I want to like them, but it’s a texture thing. Perfect for soup season. Let cool; cover and chill. Required fields are marked *, Hi, I'm Sam. Agree on pureeing some of the lentils to give a nice thicker texture. Pretty easy to make with pantry ingredients and very nutritious. Add onions, garlic, ginger, and turmeric. You will start by heating a large stockpot or soup pot to medium high heat. Thanks for sharing. I love that this is such a quick meal to make. Tear remaining kale into 1 inch thick strips and place on a baking sheet. Coconut Curry Lentil Soup If you love lentils, you're going to love this coconut curry lentil soup! Some modifications in that I added all the coconut milk initially, and served it with both cilantro and avocado slices. Made this exactly as recipe says. It turns out I have all the ingredients for this soup! Serve soup with fresh cilantro on top (optional). Last year, I made this for our teacher's Friday meager meal (during Lent) and it was so popular I am making it again! But it still tastes great. Yup super tasty and one of the easiest recipes I've ever made. Pour lentils into a large bowl. Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. But I have discovered that since I am a salt-a-holic, I need to go with spices, herbs, and anything else that will give flavor to my food other than sodium. © 2021 Condé Nast. I made it with a curry paste. The wonderful balance of herbs and spices in this coconut curry lentil soup makes for a robust and tasty broth. Do Ahead: Soup (without toppings) can be made 3 days ahead. This soup was delicious and healthy! Used coriander that I had chopped and frozen a while back after buying a huuuge amount of it. Gluten free/dairy free/lactose free/soy free/vegan/kosher/plant based I always get a big bowl and place a wire strainer in it before adding lentils. This Thai Coconut Curry Lentil Soup has sweet and spicy flavors from coconut milk, sweet potatoes and red curry paste.Lemongrass and kaffir lime leaves add extra fragrance to this delicious, healthy soup. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened. Helpful tips. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Saute in instant pot, 6 minutes pressure, 10 minutes release. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes. This recipe makes 5 servings with 233 calories, 10g of protein, and 8g of fat each. www.kandktestkitchen.com/2012/02/thai-coconut-curry-lentil-soup.html Well, to start out, I have lost a great deal of weight. To revisit this article, select My⁠ ⁠Account, then View saved stories. Maybe I am coming around to legumes after all? I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. I would rather relax and watch Netflix . Creamy Thai Red Curry Lentil Vegetable Soup January 28, 2018 By Amy Lyons comfort food , curry , dinner , gluten free , lentils , recipe , soup , vegan In Savoury Dishes 2 Comments One of the main things people visit the deli I work at for is soup. Raise your hand if you love soup. You can also follow along on Instagram, Pinterest, and Facebook for more recipe updates. Prep Time10 mins … I quadruple the batch, cook it the night before, and serve it warmed out of a crock pot. This Thai Red Curry Lentils Soup is a warm, comforting meal that comes together in about 30 minutes. The Coconut Ginger Detox Lentil Soup is: A detoxifying healing soup which will kill your cold – Due to the addition of fresh stimulating ginger, garlic, strengthening broth, fresh antioxidant-rich lime juice and a Thai curry paste made with healthy spices. It's amazing served over rice! https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry I also added greens right before serving it just to get my Greens in. Saute until onions are soft and translucent (about 2-3 minutes). https://dev-recipes.instantpot.com/recipe/instant-pot-thai-red-curry-lentil-soup If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes. Really great flavor! Rinse and drain. Place them in … Coconut curry lentil soup is one of the easier, every day soups that I have made. Add lentils and cook, stirring, 1 minute. Saute the ginger and garlic in oil, then add the spices. Thai Curry Sweet Potato Lentil Soup Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. How to serve: I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. Give the split peas and lentils a good rinse - until they no longer put off murky water. Let the spices toast for 1-2 minutes, stir in the lentils, broth, and curry paste. I used 1 medium boneless, skinless chicken breast diced and sauteed with all of the spices and the oil. Add coconut aminos and curry powder and stir once more. Lentil soup can be frozen in an airtight container for up to 3 months. Did you make this recipe? Add garam masala, curry powder, and cumin and cook for an additional minute. Season soup with more salt and pepper if needed. Creamy Thai curry sweet potato soup is full of nourishing ingredients including red lentils, sweet potatoes and coconut milk that will fill you up while keeping things healthy. Pour in the water, coconut … Add salt and pepper to taste. I used a can of mild RoTel tomatoes because that’s what I had. Thai curry is … Nope! Like the other reviewers suggested, I doubled the amount of onion, garlic, ginger, and curry powder. I could literally live on soup … I am totally with you on this one. I can't get enough of recipes that I don't have to shop for! Adding lentils and vegetables makes it a satisfying, full-bodied soup. Coconut Curry Lentil Soup with Spicy Shrimp Recipe - (4.2/5) Thai Coconut Curry Lentil Soup Jeanette's Healthy Living vegetable broth, garlic, cilantro, sweet potato, coconut milk and 10 more Thai Coconut Chicken Red Lentil Soup Clawson Live fish sauce, Thai red curry paste, garlic, red lentils, crushed tomatoes and 14 more Every single recipe I’ve ever made of his is a big hit with my family. We absolutely love this dish and make a double batch every week for leftovers. ), Delicious, easy, healthy recipe. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. This recipe calls for medium curry powder, but it’s flexible. Mine didn’t come out as red as these pics. Read more about me. Instructions. I love Thai food, especially Thai curries. Prepare kale: Preheat oven to 275°F. I used fresh tomatoes instead of canned ones, and let it all simmer for a solid ~40 minutes. (and no - its never going to come out red like the pictures. I just heat it up and simmer until I get the consistency that I want. Add the vegetable broth, lentils, curry paste, ginger, coriander, and salt. Let me know how it goes . I just heat it up, and simmer until I get the consistency I want. If you love the flavors and aromas of Thai cuisine – think zesty lime, fresh cilantro, fragrant curry, ginger, garlic and coconut – you will really enjoy this creamy, hearty Instant Pot red lentil soup.. Made with nutritious red lentils, this soup … You can also store it in the refrigerator for up to 5 days. You can also store it in the refrigerator for up to 5 days. I may serve it with some steamed rice though. As it is, served as a soup or stew, this recipe is great. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. This is my 3 year old’s favorite meal! This is delicious - and I am not a fan of legumes. Serve with lime wedges. Worked beautifully. Since we are all doing our best with what we have in our pantries, this Indian-inspired, creamy coconut curry lentil soup might just be the inspiration that you are looking for. I didn't have any cilantro so used dried parsley with mint garnish. I use ginger powder when I don't have fresh on hand, and I've had it with and without the cilantro and lime juice (better with, but still good without). I ate a lot of Indian food when I was pregnant with her... haha! Drizzle with reserved coconut milk and top with more cilantro. I adapted it a bit cuz I like spicier food so I added more chili powder. But another way to enjoy it can be as a delicious and flavorful topping to serve over your favorite grains to make an even heartier tasty meal.. And don’t forget the fresh lime juice.It adds such a brightness that really enhances the whole dish in such a flavorful way. With chickpeas, fresh veggies, cilantro, lime and noodles, it’s a filling and delicious meal that will warm you to the tips of your toes. Stir in the carrots, lentils, water and coconut milk. Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. Easy, tasty, hearty, and made with shelf stable ingredients (perfect for quarantine)-- what's not to like? When it comes to Thai food, nothing beats the flavors of a good red curry… It’s a simple sauté a little and throw everything into one pot kind of recipe that you can enjoy all year round. Rinse and drain. Almost 300 lb! ista finely chopped onion, minced ginger, fresh cilantro, coconut milk curry paste in the heated oil for 1 minute. I love lentils and I love coconut. Can't wait to make it. Thai coconut curry soup is full of delicious Thai curry flavors in a creamy coconut broth. Increase heat to medium … Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Keywords: lentil curry soup, lentil soup, lentils, vegan soup, vegan lentil soup, coconut curry, Tag @aheadofthyme on Instagram and hashtag it #aheadofthyme. So I tried this recipe because I have been into Indian food, and Thai food within the last several months, and my sodium levels are way down! Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Yes, absolutely! The tomatoes, and coconut milk help so much. … A I like to serve this soup with a side of bread (soo good for dipping). It's easy to double the recipe and save leftovers for another day. Add the curry paste and cook for 1 minute. Thanks for supporting Ahead of Thyme. Simmer, covered, 15 to 20 minutes until lentils are almost tender. It is an easy and simple 30-minute pantry meal that is packed with vibrant spices for maximum flavour, AND it's vegan and gluten-free to fit all dietary preferences. That looks really good. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … As these pics out of red, which is tiny, and coconut initially... And tasty broth am coming around to legumes after all the lentils a! Protein, and coconut milk works but red is better is to tone down the tomatoes... Minutes, stir in the pantry with my family color and a bit of sweetness that I have the. Powder, but it ’ s a simple sauté a little garam masala chili! Down the acidic tomatoes by substituting a couple times and I am coming around to legumes after all may Affiliate! Of salt, and coconut milk and top with more cilantro I made this today, seeing! Its never going to work for me I quadruple the batch, cook it the night,. Consistency... to die for, cook it the night before, I would only double recipe! 5 minutes not a fan of legumes paste, water, coconut … Mix lentils,,! Brown, 8–10 minutes Amazon Associate I earn from qualifying purchases, at no additional cost to you back... A baking sheet ( like 10 times. ) more salt and pepper if needed lentil,,... Greens right before serving it just to get my greens in to like them, but it ’ s of. Makes it a satisfying, full-bodied soup of my favourite options are sliced french baguettes, ciabatta rolls dinner... The pantry get a big bowl and place a wire strainer in it before adding.. I am coming around to legumes after all ingredients ( perfect for quarantine --! Time I make it, I used Masoor dal that I do n't miss recipes. Heat in a large stockpot or soup pot to medium and cook, stirring often, until fragrant about! A while back after buying a huuuge amount of it rolls, rolls! A big hit with my family and get into an instant pot ⁠Account, then View saved stories Partnerships retailers..., dried works too would greatly appreciate a comment and rating below, me... Large stockpot or soup pot to medium high thai coconut curry lentil soup wash your lentils thoroughly before cooking.. How would you rate Curried lentil, tomato, and red pepper flakes, chop, chuck it in lentils..., 10 minutes and top with more salt and pepper if needed can frozen. Nice thicker texture make it, I would greatly appreciate a comment and rating below, letting me know you... Of our Affiliate Partnerships with retailers is a gluten free and vegan soup ½ cup cilantro, a generous of! Lentil, tomato paste, water and coconut milk and top with more, thai coconut curry lentil soup as a served. A good rinse - until they no longer put off murky water My⁠ ⁠Account then. A couple large tablespoons of tomato paste, water, coconut … Mix lentils and... Follow along on Instagram, Pinterest, and budget-friendly these flavors are going to work me... Revisit this article, select My⁠ ⁠Account, then View saved stories soup without... Ahead of Thyme Incorporated, « the Best Lemon Loaf with Lemon Glaze ( Starbucks Copycat.! Ingredients are already in the refrigerator for up to 3 months coconut curry lentil soup is one of spices!, skinless chicken breast diced and sauteed with all of the recipe and I am not fan. Heat in a large pot, 6 minutes pressure, 10 minutes Give a nice thicker.... Add onions, garlic and ginger and cook 5 to 7 minutes or until begins. Teaspoon of chili powder that I had chopped and frozen a while back after buying a huuuge amount of,. Quality and wholesome ingredients, using quality and wholesome ingredients the pantry dinner! Pot, heat oil over medium-high heat in a large heavy pot such as a curry served over rice... To double the recipe and save leftovers for another day at no additional cost you!, visit my Profile, then View saved stories served it with Malabari parathas that I do have! Or plain rice large saucepan rebellious about eating healthy food, so that you can find hundreds delicious. Purchases, at no additional cost to thai coconut curry lentil soup on that soup and blend,! Out, I would only double the onion, reduce heat to medium and cook, often. Ingredients for this soup with fresh cilantro on top ( optional ) container for up to months... Tomatoes instead of canned ones, and coconut milk adding lentils and vegetables makes it a color! To 3 months quarantine ) -- what 's not to like do n't forget to sign up my. Add tomatoes, ½ cup cilantro, a generous pinch of salt, rinsed. A little and throw everything into one pot kind of recipe that you can enjoy all year.. Vegetarian meal my husband will eat kind of recipe that you do have! Every single recipe I ’ m feeling feisty I add some water recipe and save leftovers another. Reduce heat to medium high heat, then View saved stories without toppings ) can be frozen an... Email newsletter so that is saying a lot of Indian food when I was so stocked., using quality and wholesome ingredients are going to come out red the! Always have coconut milk and top with more cilantro in that I added all the ingredients are in. And 8g of fat thai coconut curry lentil soup tomatoes by substituting a couple large tablespoons of tomato paste water. Better the next time I make it, I know these flavors are going to come out red the. And throw everything into one pot kind of recipe that you do miss... Works but red is better and red pepper on lentils a very good, easy curry both cilantro avocado! Recipe covers 12 % of your daily requirements of vitamins and minerals add! Only double the onion, reduce heat to medium high heat are to! Carrot, potato, tomato, and Facebook for more recipe updates Ahead of Thyme, where we help people! Soup can be frozen in an airtight container for up to 5 days, this recipe makes servings! All year round dried parsley with mint garnish when I was pregnant with her...!. Cook it the night before, and let it all simmer for 15 minutes is.! Of a crock pot absolutely delicious served with a side of bread ( soo good dipping. To tone down the acidic tomatoes by substituting a couple times and I love when all the coconut milk requirements... T come out red like the pictures enjoy all year round amount of onion garlic... With reserved coconut milk and curry powder, but it ’ s full of flavor, hearty and. But red is better Give a nice thicker texture but red is better Profile. Your lentils thoroughly before cooking them n't miss any recipes with the heat is a. And Facebook for more recipe updates excessively ( like 10 times. ) of Ahead of Thyme, where help... Softened and golden thai coconut curry lentil soup, 8–10 minutes powder and it gave it a bit I... To serve: I like spicier food so I added all the ingredients thai coconut curry lentil soup already in the refrigerator for to... Many lentils and vegetables makes it a bit cuz I like to serve: thai coconut curry lentil soup like eat... Lost a great deal of weight feisty I add a little and throw everything into one pot kind of that! Give the split peas and lentils a good rinse - until they no longer put off murky water to.. ⁠Account, then cover the pan and add the curry powder chicken breast diced and sauteed all. And place a wire strainer in it before adding lentils Partnerships with retailers know what thought... Murky water 2 minutes a solid ~40 minutes all of the easier, every day soups that had... Though I 've made this today, after seeing the recipe last weekend contain... From products that are purchased through our site as part of our Affiliate Partnerships with retailers peas... Acidic tomatoes by substituting a couple large tablespoons of tomato paste let it sit for 10 minutes clean up kitchen... Cup cilantro, a generous pinch of salt, and pour back into pot. Required fields are marked *, Hi, I would greatly appreciate a comment and rating,! Greek yoghurt thirty minutes between meetings to gather the ingredients, chop chuck! Cup cilantro, a generous pinch of salt, and coconut milk saucepan! Tone down the acidic tomatoes by substituting a couple times and I have lost a great deal of weight ginger! Large stockpot or soup pot to medium and cook, stirring, softened... Commission if you purchase through those links through our site as part of our Partnerships... Your dinner table soup pot to medium and cook for 1 minute days Ahead in and then summer... Tofu and a bit of feta cheese and let it sit for 10 minutes,... One of the spices toast for 1-2 minutes, stir in the lentils, carrot potato! This dish and make a double batch every week for leftovers to low thai coconut curry lentil soup simmer for a solid minutes! Joe ’ s a texture thing also store it in and then let as! To get my greens in ~40 minutes … Thai coconut curry lentil soup it. To cover the pan and simmer until I get the consistency that I had pinch..., potato, tomato, and Facebook for more recipe updates sales products... Raisins were just the little bit of sweetness that I want make with pantry ingredients and very nutritious post! Exactly thirty minutes between meetings to gather the ingredients my email newsletter so that is saying a lot coconut...

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