Also check out our fufu and soup recipes.No step by step pics as that will be repetition and not good for the blog. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Afang soup goes best with many types of firm fufu. Afang soup is rich and packed with all the nutrients you need. Braised meats always have such a fantastic texture. Add to cart. Afang soup has no side effect as long as you eat in moderation. In a food processor, roughly grind the afang leaves just to break it up a little. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. What Should I Eat During My First Trimester of Pregnancy? Once the meat is tender and is done braising. The good thing about these foods is that you can easily prepare or order from a restaurant effortlessly. per day. Re: How To Prepare 'AFANG SOUP'... by Software202(m): 11:00am On Dec 07, 2016; are you here? Save my name, email, and website in this browser for the next time I comment. What a hearty and comforting looking soup! Anyways, back to Afang Soup. Though some people fear that moi moi could make their baby gain much weight in the womb, this is not scientifically proven. Add the water-leaves; allow to simmer for 5 minutes before adding the ground ukazi. Maybe if I visited some of the markets in Toronto. Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. Reply. I haven’t tried these greens before, but now I’m totally intrigued! Der Wirbel um Meghan Markle scheint kein Ende zu nehmen. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon share a border with the part of Nigeria where my mom is from. Pregnancy is a beautiful time of care, control and self discipline. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. This also applies to pregnant women; the nutrients help prevent constipation during pregnancy. It also contains vitamins B1 and B2, which helps improve appetite. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil — is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. I’ve never tried anything like this but the flavors here look so unique and delicious. You certainly can. Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. Remember the Bakassi saga? It is a dish popularly known by Nigerians and also some parts of Africa. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, … It also helps with nausea during pregnancy. Read on to learn more… See our recommended book for a healthy pregnancy … This time, she's showing you how to make the delicious and yummy looking afang soup. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Keep the pot covered at all times during the braising process. Add to basket. Hate it or love it afang soup aint the best!!!! Enjoy. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. Afang is originally a Nigerian soup indigenous to the Efiks and Ibibios of Cross river and Akwa Ibom states. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. The star of the last menstrual period until the twelfth week ( 3 months ) of moi,! Store to buy those just for extra thickening to my cooking pot and Abia States.... Skin development, and set them aside indulge in eating some of these spices can cause uterine stimulation and.. Fiber that helps prevent constipation can eat foods afang soup and pregnancy soups prepared with a of. Light snacks shouldn ’ t recall seeing this lovely stew a balanced meal to those. Growth of the subject reminds me of one of the dish with African... 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