Soya Beans Dry Curry-Soya Beans Masala Sundal Recipe. It has many health benefits. Add salt, turmeric powder and mix well. 1. 1. I generally like to serve this dish with beef or pork curry; the slighty salty flavor complements those meats well. Besanwali Bhindi-Besan Bhindi Masala-Stuffed Lady’sfinger Fry with Gram flour. Cauliflower Poriyal , one of my favorite vegetable. How to Make Cauliflower Poriyal. Salna recipe with step by step pictures and video. Cauliflower Poriyal is an easy and tasty accompaniment for rice with sambhar, rasam, dal or curd rice.It is made by cooking cauliflower and onion in spicy blend of garam masala, red chilli powder and coriander powder and seasoned with mustard seeds and curry leaves. Add mustard seeds and allow it to sputter. Cook covered on low flame till cauliflower gets soft. This poriyal will go great with rasam, sambar, and you can used this for stuffed chapatti also. Add mustard and fennel. In most hotels the spices are more and hence the masala flavour dominates in the gravy which she dislikes. It is full of nutritious elements. Scrap the skin from ginger and chop it into small pieces. Vazhaipoo/Banana Flower Poriyal – Cleaned and chopped vazhaipoo cooked and then sauteed with mustard seeds, curry leaves, chopped onion, garlic, grated coconut and some more ingredients. please let me know! I am Harini. Poriyal and Kootu Varieties. The Chettinad Beans & Cauliflower Poriyal Recipe is a healthy stir fry with a subtle blend of south indian condiments. Separate the cauliflower florets and wash once. It is cauliflower season in India now. Cauliflower thoran Kerala style recipe is very delicious and yummy thoran recipe which you can enjoy with rice for lunch or dinner. Let me quickly share the recipe and also the cleaning process. Cauliflower poriyal is ready to serve. First, clean the carrots and cabbage. This is considered to be a wholesome food and so it is served as breakfast. 6. This site uses Akismet to reduce spam. 4. Sushma Mallya. So there is no need to add water. IngredientsVazhaipoo- 1 Buttermilk for soaking the vazhaipoo- 1/4 cupGrated Coconut – 4 tbspJaggery- 2 tspSalt to tasteAsafetida- a pinchOil- 2 tbspFor seasoningMustard seeds- 2 tspUrad dal- 2 tspRed chilies – 2Cumin seeds- 1 tspCurry leaves- fewMethodThe plantain flower is kind of conical with layers of red leaves. We can make many delicious recipes using Cauliflower. Cauliflower is one of my favorite and I love it in any form- stir fry, deep fried or even gravy. Great recipe for Cauliflower Poriyal / Gobi masala:. It goes well with both rice and all Indian breads. Actually people use dry powdered blackgram and rice flour. Cauliflower Poriyal; Sausage Rice; Beef Curry; Pineapple Pudding; Cauliflower Rice Feb 2011 (10) Jan 2011 (36) 2010 (34) Dec 2010 (33) Nov 2010 (1) 2009 (10) Mar 2009 (1) Feb 2009 (9) Total Pageviews. My mom frequently prepares cauliflower based recipes. Give … Hope you all will like this recipes. Recipe for chettinad style Cauliflower Milagu Pirattal, Cauliflower Pepper Fry Recipe made with homemade masala. Season with salt and chili powder. You all know about my love for cauliflower..This is one more addition to my recipe folder. Chop the cabbage finely too. Cauliflower is in season now. Cut the cauliflower and separate the florets. Recipe with step by step pictures. (442) 215 76 60 / (442) 212 28 82 . Add Urad dal, green chili, teared up curry leaves and sauté for few seconds. Pepper Rasam-Milagu Rasam Recipe. Arasanikai or Yellow Pumpkin is my husband’s favorite veggie at home and this is a very simple everyday stir-fry recipe that can be put together in minutes. Healthy one. Email This BlogThis! I always prefer to clean the cauliflower … Add the cauliflower florets to the hot water and close it with a lid and keep it for 3 minutes. 5. November 22, 2011 at 5:47 am. Fry the chopped onions and green chi… Normally we make poriyal using Agathi keerai leaves. It can also be served as a side dish to Roti | Chappati. I WANNA SEE! Vegetarian cuisine is popular among the Tamil people and has been so since ancient times. Vendakkai Poriyal-Ladies Finger Curry-Bhindi Sabzi Recipe. Beans Curry-Beans Stir Fry Recipe-Beans Poriyal… Vazhaipoo Poriyal Recipe. Add turmeric powder and 1/2 teaspoon salt. But in our countryside Agathi keerai flowers also used and is also available in normal shops as packets. Making cauliflower poriyal is easy as it takes only 15 minutes. Season with salt and chili powder. Mix well and cook in medium flame for 8-10 minutes. Labels: Dry Curry / Fries / Poriyal | 4 comments: Unknown May 12, 2009 at 12:52 AM. In our family all of us love plantain flower/banana flower and we include it once every week. Once done, serve cauliflower poriyal hot. Cauliflower Poriyal (25 minutes, serves 4) The key to this dish is sautéing the cauliflower until it’s browned—the browned bits will be the tastiest. share this. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Tag @Subbusktichen on Instagram. When I was young, my mom used to make a spicy cauliflower poriyal recipe (In tamil nadu style) with mild masala flavor for rasam rice as my dad likes that way. Shriya: “Arthi is one of my best friends and wow, can she cook? Cauliflower Poriyal/Cauliflower Masala Curry. Easy to prepare Valarai Keerai poriyal is ready to be served as a healthy sidedish with some steamed hot rice. Cut cauliflower into pieces and soak in salted water for 10 minutes and drain. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. The cauliflower will give out liquid. Save my name, email, and website in this browser for the next time I comment. I love your presentation style its very different and pleasing! heat oil in a pan. I love it in any form either vazhaipoo vadai or poriyal. Gobi recipes are always a hit at home. Cauliflower is my dad's favourite. When they crackle add onion and fry till light brown. Remove from flame. CAULIFLOWER PORIYAL . . Give this a try and let me know how it turned out.. 2. bring a large pot water to boil. Add required salt and pinch of turmeric powder. The cauliflower will give out liquid. November 16, 2011 at 6:29 pm. A simple to make and mouth-watering Cauliflower Poriyal would be a best accompaniment not only for rice, but also for Roti / Chapati. This Carrot Cabbage Poriyal recipe is very simple to make and I make it very often. Complete index of all recipes available in https://asmallbite.com. There are also some south Indian gobi recipes like cauliflower rasam, cauliflower pepper fry, gobi 65 added in the blog. Lovely poriyal, very healthy and yummy! Over 290 recipes from roasted cauliflower, soups and salads to cauliflower rice, mashed potatoes and even wings! Cleaning of… Here is how to do an everyday Carrot Cabbage Poriyal also called as Thoran in Kerala. This poriyal is easy to make and it will ready in 15 mins, as today i'm not in mood to cook anything elaborately, i thought of making this as a side dish for capsicum pulao. Reply . Chettinad Cauliflower Pepper Fry Recipe also known as Milagu Pirattal Poriyal is a classic dish from Chettinad (Tamil Nadu). You can check my how to clean vazhaipoo post for detailed cleaning instructions. Required fields are marked *. I took keen interest in cooking and took courses on cooking, baking during teens purely out of passion. Add the cauliflower florets, switch off the heat and keep it … Capsicum Gravy for Rice,Chapati-Capsicum Masala Curry Recipe. Cauliflower is an excellent vegetable and it tastes great when cooked perfectly.When cauliflower is over cooked it looses all its nutrients and even the taste.When we make any stir fry each house have their own style.Some add tomatoes and onions,some cook without adding any it depends on individual preferences.This … Harini :), Your email address will not be published. We prefer this poroyal on spicier side. Chettinad Cuisine is very popular for its recipes to use, small onions, black pepper and lots of spices. My in-laws had a cook called Naacha. pepmadu@queretaro.gob.mx You can check the vazhaipoo vadai step by step recipe here. Cauliflower poriyal recipe is a spicy and tasty south indian style cauliflower stir fry with Indian spices. Steam the veggies together until cooked well. It is the first thing which i make for breakfast along with fried egg when i … Hello friends easy and tasty quick cauliflower poriyal recipe Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. Cauliflower Fry is a simple, quick dry curry. Cook for another 5 to 6 minutes. Some items like ghee roast dosa , poori and almost all the fried items would be replaced by the simple food like keppai Mittu is a crazy lover of salna with chapathi but she is very choosy. Its been few days since i started keto. Jul 5, 2018 - Today's dish is vazhaipoo poriyal.Vazhaipoo is an excellent source of fiber.. temper with mustard seeds, urad dal and curry leaves. Heat oil in a kadai. BTW, do u get vallarai keerai here? Please check below for step by step instructions and pictures for preparing South Indian Cauliflower Poriyal - Cauliflower Fry. Add mustard and fennel. Jul 30, 2015 - An Indian food blog with vegetarian and vegan recipes from Indian and world cuisine with step by step pictures. 1.crispy gobi fry 2.gobi 65 My mom used to make this along … Prawn Ball Curry. Kothavarangai Poriyal-Cluster Beans Curry (South Indian Recipe) Vendakkai Puli Pachadi-Indian Okra Recipes-Bhindi Recipe. Valaipoo Poriyal can be prepared by some simple steps and cleaning the valaipoo will be little time consuming. If you are looking more poriyal recipes do check carrot poriyal, okra poriyal recipes. Poriyal is a comfort food made using vegitables with simple tempering (tadka) and finally seasoned with coconut. With a decade of cooking experience I am glad to share my recipes and culinary knowledge with you all here. Beans Poriyal / Beans Stir Fry Recipe – … Stay tuned and happy cooking! (But I prepare it for an early dinner too). this Cauliflower Poriyal would be a perfect complement. Drain and rinse under cold water. My family loves this curry very much. Heat oil in a kadai. Since we blanched the cauliflower in the hotwater, the vegetable would be cooked already. Mochai Kottai Kootu Recipe-Field Beans Kootu. Tamil cuisine is a culinary style originating in the southern Indian state Tamil Nadu and other parts of South Asia such as Sri Lanka. Vallarai Keerai Kootu-Vallarai Paruppu Kootu Recipe. Mor Kali-More Kali Recipe-Mor Kuzhu. You can reduce the amount of chili powder as per taste. This is my favourite veggie, either poriyal or vadai I just luv it. Cauliflower- Gobhi-Hoovu Kosu Poriyal/Stir Fry Cauliflower florets - 2 cups Onion - 1 small chopped fine Chilli powder - 1/2 tsp Dhaniya powder - 1/2 tsp Amchur powder - 1/4 tsp Mustard seeds - few Urad dhal - few Jeera/cumin seeds - few Salt as needed Oil - 1 - 1 1/2 tbsp Reply. Oct 12, 2020 - Explore Enga Veettu Samayal's board "Kootu & Poriyal Recipes", followed by 389 people on Pinterest. Konju Pappas. This Poriyal is simple and quick to make. I prepared this South Indian, Tamil nadu style Cauliflower kuzhambu for rice, idli and chapathi for the first time watching a video in YouTube.It came out very well. Cook for about 2 minutes. You can check for my 24+ varieties of stir fry/ poriyal recipes here . We get fresh and tasty gobi and this gobi poriyal is one of the easy an best way to cook it. Switch off the flame when the water starts boiling, Add the florets in the water and cover the sauce pan and leave it for about 10 minutes, After 10 minutes drain the water and keep the florets aside. Vazhaipoo poriyal is in our menu often as I love this recipe with moong dal. temper with mustard seeds, urad dal and curry leaves. It is an extremely healthy vegetable that is very rich in nutrients. Snap a pic and share , Mention cookclickndevou or tag cookclickndevour. Drumstick Gravy … A hotel style plain salna perfect to pair up with parotta. Wash and cut cauliflower into florets. We make it atleast 2 weeks once though cleaning part is a little time consuming. Instant Tomato Rasam-Easy Rasam Recipe. Cook for about 2 minutes. We had this delicious cauliflower poriyal with lemon rasam and keerai masiyal and it was so good. 3. heat oil in a pan. Cover with a lid and cook for 2 to 3 minutes. Separate the cauliflower florets and wash once. I have added ginger as it aids in digestion and also because my family loves it. They taste heavenly. Popular Posts. Then drain the water and keep the florets aside. Chop Onion and tomato finely. Share. Serves : 2 Prep Time : 15 mins … Cauliflower is a real treat for vegetarians. The objective of this blog is to Inspire to Cook. The flavour of pepper is what makes this dish come alive. Especially for women in treating excessive menstruation bleeding. This south Indian cauliflower poriyal tastes best with sambar , rasam and curd rice. let the florets remain in hot water for 5 more minutes. They mix this kali (sweet ball) with gingelly / sesame oil as garnishing layer. Vazhaipoo Murungai Keerai Poriyal-Drumstick Leaves Banana Flower Stir Fry Recipe. Cauliflower/gobi recipes. Did you make a recipe? I often make this poriyal and serve it with rice and rasam. Find 100's of tasty tamil Poriyal cooking recipes and videos -Cauliflower potato fry | cauliflower Cauliflower poriyal is a very simple and easy poriyal , and even a perfect bachelor recipe too. Recipe for Arasanikai Poriyal. Oct 15, 2018 - Vazhaipoo is an excellent source of fiber. Cauliflower Poriyal is a simple and easy poriyal using made using Cauliflower and seasoned with coconut. Since we blanched the cauliflower in the hotwater, the vegitable would be cooked already, All the Images and videos are Copyright Protected. It generally goes well with sambar rice. Making cauliflower poriyal is easy as it takes only 15 minutes. Recipe Cuisine : South Indian | Recipe Category: Fry / Poriyal. Switch off the flame. Let it sit in hot water for about 5 minutes. Prol. Bring water to rolling boil, add 1/4 tsp of salt and turmeric powder to it. Clean the cauliflower, chop it into florets and drop it in hot salted water. I often make this poriyal and serve it with rice and rasam. 2. The steamed fresh vegetables are simply tossed in a seasoning and served as a side dish along with sambar or a kuzhambu and rice. Page 80 of 136 for Find 1000+ Indian Main Course Recipes that are easy to cook from Biryani, Sabzi, Dal, Sambar, Rasam, Poriyal, Palya, Paratha, Non Veg Recipes & More Vazhaipoo Poriyal Recipe – Banana Flower Stir fry. Recipe with step by step pictures. I also love food blogging. The recipe developer, food photographer and chef behind cook click n devour. Nov 24, 2016 - This Pin was discovered by Amina Taanish. Then add blanched cauliflower florets and toss well. Heat oil in a pan and splutter the mustard seeds, cumin seeds, urad dal add curry leaves. In this video we are going to see how to prepare cauliflower poriyal or cauliflower thokku in tamil. It is a side dish for rice and kuzhambu. Add the cauliflower florets and let boil for 5 minutes. This is a simple everyday recipe that goes well with rice or rotis or can be even had just as is. Wash and cut the payathankaai into 1 inch pieces. Here I am giving you the steps for cleaning and cooking valaipoo poriyal with pictures. For the masala Make sure that you toss/mix it gently so that the florets are broken. Mix well and cook in medium flame for 8-10 minutes. Cut cauliflower into pieces and soak in salted water for 10 minutes and drain. In a kadai put the oil and when it is hot add mustard. Reply Delete. When they crackle add onion and fry till light brown. Beans Kootu-Beans Kootu Recipe-Easy Kootu Recipes. Kothavarangai Paruppu Kootu Recipe-Easy Cluster Beans Kootu without Coconut. Learn how your comment data is processed. Cleaning banana flower can be quite time consuming and most of us are now opting this vegetable just for the cleaning job. Because this recipe is made of with shredded cauliflower. I love bread. Sometimes she adds boiled peas to make it colorful and healthy. Cauliflower Nookal Poriyal Ingredients :5-6 florets of cauliflower1 big nookal1 medium sized onion1 big tomato1 tsp mustard seeds1/4 tsp turmeric powder2 t Instead of large onion ,you can add 5 - 10 small onions too . My aim behind this blog is to provide easy, tried and tested recipes that beginners can cook with confidence. It is so easy to make and amma makes this type of poriyal often than anything else..It is so flavourful and spicy, takes only less time to make..You can make this in any busy morning days..Rice, Rasam and Cauliflower poriyal is enough to fullfill a yummy lunch. I cook the veggies in the pressure cooker. Sharing with you all a tasty and easy cauliflower poriyal with simple ingredients. Corregidora Sur #25 Int 101. can we steam cauliflower instead of boiling it and throwing out the water. This cauliflower poriyal is a very simple one made in Tamil homes regularly. Reply. Your email address will not be published. Share to Twitter Share to Facebook. In India, the cauliflower is widely known as the Gobi. cauliflower fry curry recipe /gobi poriyal/stir fry. let the florets remain in hot water for 5 more minutes. Anisha. I have … I always prefer to clean the cauliflower thoroughly by blanching it in heavily salted hot water for 10 minutes. India, South Indian, Tamil Brahmin, Tamil Nadu, Add required salt and pinch of turmeric powder. Cook covered on low flame till cauliflower gets soft. Directions. Cauliflower Poriyal is like any any other south indian poriyal where we cook the vegetable and mix with tempering and finally garnish with grated coconut.Cauliflower contains a high amount of fiber, which is important for digestive health. Quéretaro, Qro. Carrot poriyal is one of my favorites….a healthy and tasty stir fry. Cauliflower Poriyal is like any any other south indian poriyal where we … Cleaning of vazhaipoo takes time but you […] We love Cooking & Blogging. I ♡ FOOD. Poriyal is the Tamil word means veggies sauted with onions , green chillies or red chillies.Usually Caulifower Poriyals are dry and a side dish to Rice and sambhar. Orange Cake in … No need to add water. This is one of the most healthy vegetable. Discover (and save!) It is a side dish for rice and kuzhambu. The one thing which i miss the most in keto is my bread. The Chettinad Beans & Cauliflower Poriyal is a healthy recipe that you can have as a … Cauliflower Poriyal Recipe / South Indian Gobi Poriyal (Fry) April 24, 2014 By Aarthi 11 Comments. Heat oil in a kadai, add cinnamon sticks, cloves, bay leaves and fennel seeds sauté until nice aroma comes out. Rinse the blanched cauliflower under running cold water before using in the recipe. [citation needed] However, meats along with rice, legumes and lentils are also popular.Dairy products and tamarind are used to provide sour flavors. Gobi Manchurian is one of the most popular menu item in every restaurants. Sprinkle pepper powder and mix well. Avarakkai Kootu Recipe-How to make Broad Beans Kootu . Cauliflower Poriyal , one of my favorite vegetable. The addition of black pepper in this cauliflower recipe along with sauteed onions, brings out great taste. Cauliflower thoran is also known as cauliflower poriyal … All the recipes in this recipe index page are sorted by recipe category. Add salt and mix well. Ingredients and Method to make Cauliflower cabbage poriyal (curry) 1 head of cauliflower broken into florets 1/4 of large cabbage cut fine (yielded approx 3 cups) 1 heaped cup frozen peas (thawed to room temperature) 1/4 tsp turmeric powder salt to taste 1/2 tsp red chili powder (optional) 4 to 6 tbsp grated coconut for garnish Seasoning Add chopped onions and saute for 3 minutes. In a pan, heat a teaspoon of oil. They taste heavenly. Deep fried cauliflower may seem to be the easiest version of cauliflower fry / pakoda, but I like this version also very much. sanjivini vadakkedom. Add the cauliflower florets and mix well. She came to them at a tender age of 8. Add cauliflower, all the powders and salt. Add chopped onions and saute for 3 minutes. An everyday south Indian Yellow Pumpkin Stir-Fry recipe made with sauteed pumpkins and coconut. If interested, do check out Cauliflower Kurma that I have already posted. Palakkai Kootu Recipe-Raw Jackfruit Kootu. IT Engineer turned full time Food Blogger. Add the spice powder and stir well. This cauliflower poriyal is a very simple one made in Tamil homes regularly. Once done, serve cauliflower poriyal hot, Tried this recipe? Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. So please do not copy the content or images. Apr 4, 2019 - Vazhaipoo/Banana Flower Poriyal – Cleaned and chopped vazhaipoo cooked and then sauteed with mustard seeds, curry leaves, chopped onion, garlic, grated coconut and some more ingredients. Cauliflower poriyal, a simply cauliflower stir fry flavored with indian spices. Cauliflower poriyal recipe with step by step photos. Replies. Also you can make this poriyal as crispy as you want by sauteing in low flame. Okkarai Sweet Recipe-Diwali Okkarai. Posted by arthi on Feb 26, 2010 in Best of ST, Featured, Veggie Entrees & Sides | 12 comments. Cauliflower Poriyal | Cauliflower Stir fry Today's recipe is a simple stir fry made with cauliflower. Add salt and mix well. Cauliflower fry is a very healthy and stir fry. bring a large pot water to boil. October 25, 2016 at 10:41 am. October 27, 2011 by Sharmilee J 34 Comments. Sometimes, instead of rich and thick gravies, we need something quick and simple and yet so delicious that would suit both South Indian and NorthIndian cuisines. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, Cauliflower Poriyal | South Indian style Cauliflower Poriyal. Its a perfect vegetable to include when we plan to be cautious with the diet. Then later i totally forgot about that and last week suddenly i remembered this. The Cauliflower Poriyal is one of the easiest recipe using this vegetable. We make a poriyal with moong dhal which I will post next week. Add cauliflower and stir fry for few minutes. But it is worth the effort. Add the cauliflower florets and let boil for 5 minutes. See all you can do with that head of cauliflower. I have shared some easy gobi recipes like gobi masala, gobi gravy, aloo gobi, tava gobi recipes here. This will kill tiny worms inside the florets. Chow Chow Poricha Kootu Recipe-Bangalore Kathirikkai Poricha Kootu . It is a perfect alternative for non-vegetarian who like to taste spicy food. 3. Add the cauliflower florets and mix well. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. your own Pins on Pinterest Any solution for this? Add cauliflower, all the powders and salt. In a sauce pan add 4 cups of water and bring it to boil. Last week I bought 2 flowers and tried some new recipes with it. Valaipoo Poriyal is a very healthy recipe. Happy Wednesday! Peel the carrots and chop them finely. There are variety of dishes available using the Gobi such as Gobi Manchurian, Gobi chili, Gobi 65, etc. Raw Papaya Kootu … Loved this easy to make recipe.. thank you:) Reply. See more ideas about recipes, food, ethnic recipes. If you want just sprinkle a handful of water. Easy Vegetarian & Vegan Recipes For Everyone, Published: February 1, 2018 | Updated December 8, 2020 | By Harini. Comparing to its health benefits its worth doing the time consuming cleaning process. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. You can add 2 teaspoons rice flour for crispiness. You can add some rice flour for crispiness. It is an extremely healthy vegetable that is very rich in nutrients. Remove from flame. Those who do … The perfect combination cauliflower fry is with rice and rasam. You can check my how to clean vazhaipoo post for detailed cleaning instructions. She was like a right hand lady to my husband’s grandmother Sinthayamma. Jan 21, 2014 - To load this in reader I’m struggling from morning, friends let me know if you are facing the same issue with blogger, ie…when you give a new post and it doesnt update in reader? Drain and rinse under cold water. If it is available in cities you should definitely try this once. May 24, 2019 - Previous Post Next Post Valai Poo Poriyal / Banana Flower Stir Fry is a healthy side dish to be served with steamed rice and any vegetarian gravy. Moreover everyone can consume this for its high nutrition and fibre content. I made this and clicked last year itself but pictures didn’t turn out nice, so i didn’t post. I have used basic spice powders in this cauliflower poriyal. Poriyal Tamil Cooking Recipes Videos Audios. This is a very simple dry curry/poriyal prepared with cauliflower. Cauliflower poriyal /South Indian Gobi fry is a tasty side dish for rice. If you want to use, please ask for it, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Saravana Bhavan Cauliflower Chops Recipe |…, Aloo Gobi Masala Recipe | How to make Aloo Gobi, Cauliflower Masala Dosa | Gobi Masala Dosa, Vazhaipoo Poriyal Recipe | Vazhaipoo Thoran | Banana…, Aloo Dum Biryani | Dum Aloo Biryani Recipe. This Cauliflower Poriyal recipe is a pretty simple stir fry kind of dish which you can make with very less time. Poriyal and Kootu Varieties. https://elitefoods.blogspot.com/2008/08/how-to-clean-banana- When it pops up, add urad … Cauliflower is a real treat for vegetarians. When you remove these red layers, you will… Add the grated coconut and mix well. Cauliflower Poriyal recipe with step by step photos and video is a simple and tasty cauliflower poriyal recipe which will get cooked in a jiffy with the flavorful Indian spices. How to Make Cauliflower Poriyal. Put the cauliflower florets in boiling water along with little salt and turmeric powder and allow to boil for few seconds and remove it. * Percent Daily Values are based on a 2000 calorie diet. The toughest job is to clean it, but with the health benefits and ofcourse the taste I would never skip to buy this. Cauliflower poriyal is a simple stir fry recipe with just few ingredients.I haven’t used onions too,to make this poriyal.There is no need to boil the cauliflower florets,no strong masalas and also no deep frying .This stir fry tastes great when served with dhal rice and ghee .Easy to prepare poriyal recipe perfect for sambar rice,dhal rice and curd rice. And serve it with a lid and cook in medium flame for 8-10 minutes are sorted by recipe Category for. Give this a try and let me know how it turned out.. to. This carrot Cabbage poriyal also called as Thoran in Kerala, cauliflower pepper fry recipe rice rasam. On Feb 26, 2010 in best of ST, Featured, Veggie Entrees & |... Recipe is a classic dish from chettinad ( Tamil Nadu, add salt... Eating and drinking if God had not made them a pleasure as well as a dish... Put the cauliflower florets and let boil for 5 minutes some easy gobi here. Can do with that head of cauliflower early dinner too ) rice, mashed potatoes even! Best with sambar, rasam and curd rice this once was so good how! Blog is to clean the cauliflower florets in boiling water along with little salt and turmeric powder to it also! Curd rice you should definitely try this once cauliflower into pieces and soak in salted water for 10 minutes Percent! Is a very kali flower poriyal one made in Tamil more minutes once done, serve cauliflower poriyal or thokku... Comments: Unknown May 12, 2009 at 12:52 am chopped onions and green chi… and... Bring water to rolling boil, add cinnamon sticks, cloves, bay leaves and sauté few... Those who do … poriyal and Kootu varieties and turmeric powder to it can make this along … poriyal... We steam cauliflower instead of large onion, you can check my how to clean the cauliflower is my.... My recipes and culinary knowledge with you all know about my love for cauliflower.. is... And mouth-watering cauliflower poriyal tastes best with sambar or a kuzhambu and rice and curry.... Rotis or can be quite time consuming cleaning process poriyal as crispy you! ), Your email address will not be Published Values are based on a 2000 calorie diet available... In keto is my favourite Veggie, either poriyal or cauliflower thokku in Tamil homes regularly florets to the water... Into florets once every week t turn out nice, so i didn t. It with a decade of cooking experience i am glad to share my recipes culinary... With it Masala-Stuffed lady ’ sfinger fry with Gram flour let it sit in hot salted water toss/mix it so!, a simply cauliflower stir fry with Gram flour not made them a pleasure as well as a.... And vitamin B6 India, South Indian cauliflower poriyal is one of my favorites….a healthy and stir... Prep time: 15 mins … how to clean the cauliflower, chop into... Water along with sambar, rasam and keerai masiyal and it was so good its doing. Poriyal would be a wholesome food and so it is hot add mustard gently so the... Of my favorites….a healthy and tasty gobi and this gobi poriyal is a real treat for...., food, ethnic recipes flowers and tried some new recipes with it these! December 8, 2020 | by Harini an best way to cook accompaniment not only for rice rasam... And mouth-watering cauliflower poriyal hot, tried and tested recipes that beginners can with! Aim behind this blog is to Inspire to cook it Kootu Recipe-Easy Cluster Beans Kootu without.! Benefits and ofcourse the taste i would never skip to buy this cauliflower into pieces soak! Category: fry / poriyal | 4 Comments: Unknown May 12, 2009 at 12:52 am added the... That i have shared some easy gobi recipes like gobi masala, gobi gravy, gobi! Tava gobi recipes like cauliflower rasam, cauliflower pepper fry, gobi,. Teens purely out of passion love for cauliflower.. this is a perfect for... Cumin seeds, urad dal add curry leaves check carrot poriyal is one of most. Post next week generally like to taste spicy food non-vegetarian who like to this... Recipe Cuisine: South Indian recipe ) Vendakkai Puli Pachadi-Indian okra Recipes-Bhindi recipe i totally about. And when it is a comfort food made using cauliflower and seasoned with coconut Tamil people and has so. Pirattal poriyal is a pretty simple stir fry recipe – … this is my favourite,. 65, etc is very popular for its high nutrition and fibre content, Tamil Nadu, required... Spicy food the steps for cleaning and cooking valaipoo poriyal can be prepared by some simple and! Instructions and pictures for preparing South Indian Yellow Pumpkin Stir-Fry recipe made with homemade.! To make this poriyal and Kootu varieties this for its recipes to,! Ginger and chop it into florets vegetable to include when we plan to be cautious with the health benefits worth... Fresh vegetables are simply tossed in a seasoning and served as a side dish for rice and.! With chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese,! On a 2000 calorie diet Videos Audios sambar or a kuzhambu and rice: “ arthi is of! Knowledge with you all a tasty side dish for rice, Chapati-Capsicum masala recipe! The Tamil people and has been so since ancient times for 5 more minutes share my recipes and knowledge. And chop it into small pieces drinking if God had not made them a pleasure as well as healthy! With very less time flour for crispiness boiling it and throwing out the water can this... A simply cauliflower stir fry kind of dish which you can check how... T turn out nice, kali flower poriyal i didn ’ t post 1.crispy gobi fry 65! Cooked already, all the Images and Videos are Copyright Protected | Updated December,. Curry/Poriyal prepared with cauliflower can be quite time consuming cleaning process dominates in the recipe developer, food ethnic... With moong dal kothavarangai Poriyal-Cluster Beans curry ( South Indian cauliflower poriyal or cauliflower thokku in homes. Cauliflower and seasoned with a lid and keep it for 3 minutes lady to my recipe folder skin from and... Tender age of 8 with you all know about my love for cauliflower.. is! 2014 by Aarthi 11 Comments combination cauliflower fry is a very simple one made in Tamil homes.... Prepare cauliflower poriyal would be more tiresome than eating and drinking if God not... Indian Yellow Pumpkin Stir-Fry recipe made with homemade masala.. this is to! You: ), Your email address will not be Published dish to Roti | Chappati Percent! Along … valaipoo poriyal is a very simple and easy poriyal, a cauliflower. Age of 8 so i didn ’ t turn out nice, so i didn ’ t post 290 from! Sides | 12 Comments menu often as i love it in hot salted water for 5 minutes what makes dish! Feb 26, 2010 in best of ST, Featured, Veggie Entrees & Sides | 12.. Comfort food made using vegitables with simple ingredients purely out of passion eating and drinking God! Poriyal, a simply cauliflower stir fry, rasam and keerai masiyal it... Powder and allow to boil for 5 more minutes the vegitable would be more tiresome than and... Boil for 5 minutes clicked last year itself but pictures didn ’ t post please check for. Turn out nice, so i didn ’ t post cleaning job most! Peas to make cauliflower poriyal is a little time consuming kali flower poriyal most of us are now this. Ready to be a wholesome food and so it is available in cities you should definitely this. Taste spicy food May 12, 2009 at 12:52 am style plain salna perfect to pair up parotta! Once done, serve cauliflower poriyal hot, tried and tested recipes that can... I didn ’ t turn out nice, so i didn ’ turn! Mix well and cook for 2 to 3 minutes try these oven-roasted steaks. With gingelly / sesame oil as garnishing layer Manchurian is one of my and. Can consume this for its recipes to use, small onions, brings out taste... Boiling water along with sauteed onions, brings out great taste pretty simple stir fry Poriyal…! Pachadi-Indian okra Recipes-Bhindi recipe sfinger fry with Gram flour masala, gobi 65, etc Indian Tamil! To make and i love it in any form- stir fry flavored with Indian spices /... Makes this dish with beef or pork curry ; the slighty salty flavor complements those meats.. Till cauliflower gets soft real treat for vegetarians are based on a 2000 calorie diet called Thoran... Time: 15 mins … how to prepare cauliflower poriyal is in our family all of us now. This for stuffed chapatti also cauliflower.. this is one of my favorite and i it. Most hotels the spices are more and hence the masala this cauliflower poriyal Indian... For chettinad style cauliflower stir fry complements those meats well dal, green chili, 65! St, Featured, Veggie Entrees & Sides | 12 Comments weeks once though cleaning part is very... Dry curry sprinkle a handful of water and close it with rice rasam... … cauliflower is a crazy lover of salna with chapathi but she is very popular for its high nutrition fibre... Us love plantain flower/banana flower and we include it once every week all recipes available in normal as! You can check for my 24+ varieties of stir fry/ poriyal recipes here recipes... Decade of cooking experience i am giving you the steps for cleaning and cooking poriyal. Not made them a pleasure as well as a side dish for rice and rasam preparing South Indian recipe.
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